PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CM Portrait of Chelsey McAllister
Online therapist

Chelsey McAllister

Supportive counselor for practical change

Book with Chelsey
Credentials
LPCC
Experience
6 years
Licensed in
Kentucky
Languages
English
Format
Online sessions

About Chelsey

Chelsey McAllister uses straightforward talk therapy to help people manage life stress and emotional struggles. She is a licensed clinical professional counselor - LPCC - practicing in Kentucky and has six years of experience. Her approach is calm and practical, aimed at helping people find steps forward without judgment.

Chelsey focuses on common concerns such as stress, anxiety, low self-esteem, depression, addiction, and relationship problems. She also helps with grief, trauma and abuse, anger, bipolar challenges, and parenting.

Background and approach

Her wider list of focus areas includes attachment and abandonment issues, blended family concerns, caregiver stress, chronic illness, body image, and communication problems. In sessions she listens first and then works with each person to set clear, achievable goals.

She draws on methods like client-centered therapy to keep sessions grounded in the person’s experience, and cognitive behavioral techniques to change unhelpful thoughts and habits. Mindfulness and motivational strategies are used to build small, sustainable changes. Chelsey aims to create a respectful, nonjudgmental space where people can talk through what matters most.

She emphasizes practical skills that can be used between sessions. That combination of steady listening and concrete tools shapes her work. Clients interested in parenting help can expect focused conversation about real-life routines and communication.

Chelsey tailors each plan to the needs presented, moving at a pace the person is comfortable with.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening and building trust. The therapist follows the person’s lead, reflects what they say, and helps identify what matters most. This approach is useful when someone needs a supportive space to talk through parenting stress, relationship worries, or life changes.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical exercises to change them. It often includes short at-home exercises and goal tracking, which work well across video or text formats for steady progress on issues like anxiety or low mood.

Finding the right combination of techniques is a collaborative process. The therapist and client discuss needs, priorities, and what feels comfortable, then adapt methods to fit the person’s goals and rhythms. Adjustments can be made as work progresses so the plan stays relevant.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to fit conversations into busy family routines or to choose the format that feels most natural. These options support ongoing work with regular check-ins and short, focused exercises between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she help with?
Chelsey works with stress, anxiety, depression, addictions, relationship issues, parenting concerns, grief, trauma and abuse, anger, and bipolar challenges, among other areas listed in her profile.
How would you describe her therapy style?
She uses a calm, client-centered style and pairs listening with practical tools. Sessions often include goal setting and strategies to try between meetings.
What background does she bring to therapy?
She has six years of experience in counseling and focuses on talk therapy combined with techniques like cognitive behavioral methods, mindfulness, and motivational interviewing.
Where is she licensed and how is she credentialed?
She is licensed in Kentucky as a licensed clinical professional counselor, LPCC, with licence KY LPCC 262029.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting with her?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Kentucky
Languages
English

Next step

Talk to Chelsey

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Chelsey