Charmaine Dees, LCSW - Therapist in North Carolina

About Charmaine

Charmaine Dees is a licensed clinical social worker who focuses on stress, anxiety, family concerns, self-esteem, depression, and compassion fatigue. She speaks plainly and listens closely. Her approach aims to make the first step feel less overwhelming and more manageable for people seeking help.

She creates a calm space where clients can talk through feelings without judgment. Sessions prioritize practical steps and small changes clients can try between meetings. Charmaine emphasizes building clarity around what matters most to each person and then finding doable ways to act on those values.

Background and approach

Her work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices to address unhelpful thoughts and patterns. She also uses client-centered listening and motivational interviewing to support decision making and sustain change. These methods are used to help with mood, relationships, and everyday stress.

Charmaine has 18 years of experience as a licensed clinical social worker - LCSW - in North Carolina. That background includes supporting people through midlife transitions, caregiver strains, and issues tied to aging and geriatric needs. She also addresses loneliness, communication problems, and fatherhood issues.

Sessions are offered in English and she accepts international clients. The process begins with a short questionnaire to match goals, then scheduling is arranged based on availability. Charmaine aims for clear, respectful sessions that leave clients with concrete next steps.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people focus on values and take small steps toward them. It supports managing difficult thoughts and feelings so clients can act on what matters. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors, teaching practical tools to change unhelpful habits and ease mood and anxiety symptoms. Mindfulness-based ideas are woven into both approaches to build awareness and reduce reactivity.

Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest which methods to try first. Choices and adjustments are made collaboratively so the plan fits daily life and changes over time if needed.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules. These options make it easier to fit therapy around work, caregiving, and travel. Many people appreciate being able to use different formats on different days depending on how much support they need and what feels most practical.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems can be addressed here?

She works with stress, anxiety, family issues, self-esteem, depression, and compassion fatigue, plus related concerns like caregiver stress, communication problems, and isolation.

How would sessions generally feel and proceed?

Sessions focus on listening without judgment and identifying small, practical steps. The process combines talking, planning, and homework that fits everyday life.

What is her professional background?

She has 18 years of clinical experience and is a licensed clinical social worker working in North Carolina.

What credentials and region apply to this therapist?

The credential listed is LCSW with NC license number NC LCSW C006785 and practice location in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English and international clients are accepted.

In what session formats can I meet with this therapist?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Self esteem

Also works with

Therapeutic approaches

Experience: 18 years
Licensed: North Carolina
Languages: English

Next step

Talk to Charmaine

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