PuttingFamilyFirst

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CC Portrait of Carmen Chaney
Online therapist

Carmen Chaney

Focused, practical therapy for family concerns

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Credentials
LIMHP
Experience
17 years
Licensed in
Nebraska
Languages
English
Format
Online sessions

About Carmen

Carmen Chaney is a Licensed Independent Mental Health Practitioner (LIMHP) who uses practical, skills-focused therapies to help people get through hard moments. She blends straightforward talk with evidence-based techniques to address stress, anxiety, trauma, mood struggles, and relationship or family tensions. Carmen keeps language simple and direct so parents and caregivers can follow steps at home.

Her style pulls from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness work to build skills for managing emotions and improving communication.

Background and approach

She aims to reduce overwhelm with clear strategies and short-term goals. Sessions focus on what’s happening now and on steps people can try between visits. With 17 years of experience, Carmen has worked with a wide range of concerns including parenting, grief, anger, self-esteem, bipolar mood challenges, ADHD, and compassion fatigue.

She also addresses complex family topics such as adoption and foster care, blended family issues, attachment struggles, and divorce or separation. She says therapy begins with respect and without labeling. Carmen customizes the plan to each person’s needs and priorities.

Her approach is practical - teaching skills, practicing them together, and adjusting as progress happens. Carmen offers live video and phone sessions and can use text messaging for follow-up or brief check-ins. She notes that live chat sessions are not a format she provides due to how she best communicates as a dyslexic clinician.

Therapeutic approaches and online options

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then identify values-based actions to move forward. It can help with stress, anxiety, and moments when change feels overwhelming. Cognitive Behavioral Therapy (CBT) teaches practical ways to spot unhelpful thoughts and to test different behaviors, which is useful for anxiety, mood shifts, and improving daily coping. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions, improving relationships, and reducing impulsive reactions. These methods all emphasize learning and practicing new skills in real life.

Finding the right mix of approaches is part of therapy. Carmen works collaboratively to figure out what fits the client’s goals, needs, and preferences. She adapts techniques as progress is made and checks in regularly to make sure the plan still feels useful.

Online therapy with video calls, phone sessions, live chat alternatives, or text-based messaging makes it easier to fit sessions into a busy family schedule. Live video and phone sessions let people have focused conversations from home, while messaging can be used for short check-ins or homework support between visits. This flexibility helps parents and caregivers keep continuity of care while balancing other responsibilities.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What issues does Carmen address?
She works with stress, anxiety, trauma and abuse, depression, grief, parenting and many family-related problems. Her practice also covers concerns like ADHD, bipolar mood challenges, and relationship or communication problems.
What is her therapeutic style?
The approach is eclectic and direct, using cognitive behavioral therapy, dialectical behavior therapy, and mindfulness. Sessions focus on practical skills, emotion regulation, and clear steps to try between meetings.
How much clinical experience does she have?
Carmen has 17 years of experience as a practicing therapist working with a wide range of mental health and family concerns.
What credentials and location are listed for this therapist?
She is a Licensed Independent Mental Health Practitioner - LIMHP - with the license detail NE LIMHP 1402 and practices in Nebraska.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She provides live video calls and live phone sessions, and she can use text-based messaging for follow-up or brief check-ins; she does not offer live chat.
How are sessions paid for?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
17 years
Licensed
Nebraska
Languages
English

Next step

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