PuttingFamilyFirst

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BH Portrait of Beth Hebert
Online therapist

Beth Hebert

Support for stress and family-related challenges

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Credentials
LPC
Experience
10 years
Licensed in
Louisiana
Languages
English
Format
Online sessions

About Beth

Beth Hebert is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress, anxiety, depression, and parenting challenges. She supports those coping with life changes, addictions, grief, and intimacy or relationship concerns. Her work also addresses self-esteem, anger, and career or coaching-related goals.

Beth uses straightforward, practical methods in sessions. She teaches skills to manage anxiety and depression, and helps clients spot and change unhelpful thought patterns.

Background and approach

Sessions focus on concrete tools and small steps that fit everyday life. She brings ten years of experience to her practice. That background includes helping clients handle family problems, attachment and blended family issues, and complicated emotions after trauma or loss.

She has also worked with people dealing with body image, eating and food-related issues, and caregiver stress. Beth explains things clearly and works at the client’s pace. Conversations identify what’s getting in the way, then build realistic coping plans.

She emphasizes problem-solving and skill practice rather than long lectures. Clients can expect practical homework and gentle accountability. Beth uses evidence-based techniques to improve coping and communication.

The goal is to make small, steady changes that lead to better day-to-day functioning.

How Beth Uses CBT Online and What to Expect

CBT, or Cognitive Behavioral Therapy, helps people notice how thoughts affect feelings and actions. In practical terms, that means identifying unhelpful thinking patterns and testing different ways of thinking. This approach is often useful for anxiety, depression, stress, and problems with self-esteem.

Alongside CBT, sessions emphasize skill-building for everyday life. That can include breathing and grounding techniques, step-by-step activity plans, and communication practice to address relationship and family concerns. These tools are taught in short, focused conversations and practiced between meetings.

Choosing the right approach is a collaborative process. Beth will talk with each person about goals, life circumstances, and preferences before shaping a plan. Together they decide which techniques to try and adjust the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules. These formats make it easier to keep therapy consistent while balancing work, school, and family life. The goal is flexible access to steady support and practical skills without long travel or rigid appointment constraints.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, depression, and relationship concerns. Additional focuses include parenting, grief, addictions, and family problems.
What is her therapeutic style like?
Sessions are practical and straightforward. Beth focuses on skills you can use between meetings and keeps explanations simple.
How much experience does she have?
She has ten years of clinical experience working with a range of emotional and life transition issues.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - licensed in Louisiana with license number LA LPC 10038.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Louisiana
Languages
English

Next step

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