Benjamin Bradley
Caring counselor who focuses on practical change
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Colorado
- Languages
- English
- Format
- Online sessions
About Benjamin
Benjamin Bradley is a Licensed Professional Counselor (LPC) practicing in Colorado. He brings six years of clinical experience helping people facing anxiety, depression, stress, addiction concerns, and life transitions. Benjamin aims to meet each person with respect and clear goals.
He focuses on what matters most to the client and helps build practical steps forward. He favors an approachable, collaborative style in sessions. Conversations are guided by the client's priorities, and tools are selected to match what feels useful.
Background and approach
Benjamin draws from several evidence-informed methods to create a flexible plan that fits the person's needs. In therapy he teaches practical skills for managing strong emotions, reducing unhelpful thoughts, and improving day-to-day functioning. He also addresses relationship strains, grief, and work-related stress when those issues come up.
Many sessions include exercises to practice between meetings so progress continues outside the appointment. Benjamin also works with people navigating identity, parenting questions, and career decisions. He attends to co-occurring problems like codependency, substance use, and persistent shame or isolation.
He aims to make change feel achievable, not overwhelming. Sessions are offered in English and happen online through video, phone, live chat, or text messaging. The first steps are straightforward: complete a short questionnaire and schedule a time that fits the client's calendar.
Benjamin supports clients as they take those first steps toward clearer goals and healthier routines.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small steps toward those values while learning to live with uncomfortable thoughts. Cognitive Behavioral Therapy, CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors to reduce anxiety and depression. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and interpersonal skills for managing intense feelings and improving relationships.Choosing the right approach is a collaborative process. The therapist will listen to the client's goals and try methods that match their needs and preferences. Together they will adjust techniques as progress is made so the work stays relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules and to practice skills between meetings. They can also help maintain continuity when life or work makes in-person visits difficult, while keeping the focus on concrete tools and steady progress.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English
Next step
Talk to Benjamin
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point