Barbara Farrell
Support for parents and life changes
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- New Jersey
- Languages
- English
- Format
- Online sessions
About Barbara
Barbara Farrell is a Licensed Professional Counselor (LPC) based in New Jersey. She has a decade of experience helping people who are struggling with parenting challenges, low self-esteem, life transitions, mood concerns, and stress. She approaches work with respect for each person’s story and strengths.
Her style is straightforward and encouraging, aimed at practical change one step at a time. She helps people address anxiety, depression, and issues with focus that come up in daily life.
Background and approach
She also offers support for substance concerns, grief, and relationship and intimacy questions. Sessions are about setting small goals and building skills that make daily life feel more manageable. Her practice covers a wide range of concerns including sleep disruption, anger, career stress, and compassion fatigue.
She also works with people facing attachment wounds, codependency, blended family dynamics, and aging-related caregiving stress. Barbara brings ten years of hands-on practice to these areas. Therapy with her tends to focus on practical tools and clear steps.
She listens for strengths and helps clients use those strengths toward change. Many people find the process helpful for gaining confidence and clearer routines. Barbara holds a New Jersey LPC credential and offers sessions in English.
She accepts international clients and provides multiple online formats to fit different schedules and needs.
Evidence-Based Approaches and Online Care
Barbara uses evidence-based therapeutic techniques that focus on practical change and skill building. One common method is teaching coping and problem-solving skills that help with anxiety, stress, and day-to-day parenting challenges; this involves breaking problems into steps and practicing new responses. Another core approach focuses on mood and motivation, using structured strategies to improve low mood and increase routine and activity levels so clients feel more in control.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, test techniques, and adjust the plan based on what helps most. Together they decide which tools to keep and which to change as progress is made.
Online therapy offers flexibility for busy lives. Barbara provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These options make it easier to meet consistently, try new skills between sessions, and get support from home or while traveling.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Self esteem
- Depression
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English
Next step
Talk to Barbara
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point