Autumn Marzette
Compassionate, practical support for family challenges
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Autumn
Autumn Marzette is a licensed professional counselor who draws on four years of counseling experience in Wisconsin. She emphasizes a warm, conversational style. Sessions often feel like a guided conversation where clients name what matters and start to find practical steps forward.
She prioritizes the therapeutic relationship and centers each person’s needs in planning the work together. Autumn uses straightforward, evidence-based techniques to help people notice unhelpful thoughts and change patterns that get in the way of daily life.
Background and approach
She blends cognitive behavioral methods with client-centered listening to tailor support to each situation. Motivational interviewing and solution-focused strategies are also part of her toolkit when people want to identify goals and take small, doable steps toward them. Her background includes study in psychology and adult education, plus ongoing doctoral work at the Wisconsin School of Professional Psychology.
Those experiences inform her interest in multicultural concerns and family stability. She brings attention to how culture, caregiving roles, and life transitions shape stress and relationships. Autumn works with adults on a range of concerns including stress, anxiety, depression, parenting, relationship and family issues, trauma and grief, ADHD, bipolar mood concerns, and coping with life changes.
She also addresses related areas like communication problems, caregiver stress, and intimacy-related struggles. Clients can expect practical tools, empathy, and teamwork. Autumn aims to help people build on their strengths and develop clearer steps forward for family and parenting challenges and other life stressors.
How Autumn’s Methods Work Online
Autumn regularly uses cognitive behavioral therapy and client-centered therapy in her online work. Cognitive behavioral therapy helps people spot negative thoughts and test them, which can reduce overwhelming worry and low mood. Client-centered therapy focuses on listening and understanding so clients feel heard while they decide what changes to make.She also integrates motivational interviewing when people want to clarify goals and increase their own motivation. That approach helps with taking small steps toward change and is useful for issues like caregiving stress, parenting challenges, and life transitions. Autumn treats finding the right mix of methods as a team effort; she talks with each person about goals and preferences and adjusts the plan as needed.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy family schedules and to keep continuity during life changes. The variety of formats helps people choose a way to connect that feels most comfortable while still focusing on practical steps and real-world solutions.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Autumn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point