Dr. Anita Anglade, LMFT - Therapist in New York

About Anita

Dr. Anita Anglade is a licensed marriage and family therapist with twelve years of clinical experience. She brings a background rooted in community work and social activism.

Her approach centers on helping people manage stress, burnout, and challenges that come from caring for others. She writes from personal experience with the emotional toll that meaningful work can take on daily life. She keeps conversations straightforward and practical.

Sessions focus on identifying small, useful changes clients can try between visits.

Background and approach

She emphasizes reconnecting with sources of meaning and building everyday routines that reduce overwhelm and support wellbeing. Her work often addresses relationship strains, parenting concerns, grief, trauma, depression, anxiety, and issues around identity and purpose. She also supports people facing caregiver stress, blended family challenges, separation, and first responder or veteran-related stresses.

Her list of focus areas includes addictions, bipolar issues, postpartum concerns, and money or career stress. Dr. Anglade uses evidence-based methods such as Acceptance and Commitment Therapy, Attachment-Based ideas, Emotionally-Focused Therapy, Motivational Interviewing, and a client-centered stance.

These shape a therapy process that is collaborative and goal-oriented. She helps people notice patterns, clarify values, and build workable strategies. Sessions are offered from New York and are conducted in English.

International clients may be seen. The overall aim is to support sustainable care for both the work people do and the lives they want to live.

Evidence-based approaches for online care

Acceptance and Commitment Therapy (ACT) helps clients notice thoughts and feelings without getting stuck in them and then take action guided by personal values. It is useful for anxiety, depression, and life transitions by encouraging committed steps toward a meaningful life. Attachment-Based Therapy focuses on patterns in close relationships and helps people build safer emotional connections and better communication with important others.

Dr. Anglade works collaboratively to find the right approach. She will discuss goals, preferences, and what feels most helpful, and then tailor methods accordingly. Clients and therapist decide together which techniques to try and adjust them as needed over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. This variety lets clients fit therapy around work, caregiving, or unpredictable schedules. It also makes it easier to continue consistent contact and to practice new skills between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, depression, grief, trauma, relationship problems, parenting concerns, addictions, and identity issues such as LGBT matters.

How would you describe her therapy style?

She takes a practical and collaborative approach, focusing on small changes and routines that reduce overwhelm while connecting to what matters to the client.

What is her professional background?

She has twelve years of clinical experience and a history of community and social activism that informs her work with clients.

What are her credentials and location?

She is a Licensed Marriage and Family Therapist (LMFT) practicing from New York with license numbers NY LMFT 002036 and IN LMFT 35001887A.

Which languages and regions are supported?

Sessions are offered in English, and she accepts international clients.

What formats are available for sessions?

Therapy can take place by video calls, phone sessions, live chat, or text-based messaging.

How are costs handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Self esteem

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Indiana, New York
Languages: English

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