Amanda Perry
Practical support for stress and family concerns
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Amanda
Amanda Perry is a Licensed Professional Counselor (LPC) based in Pennsylvania. She focuses on practical help for everyday problems parents notice most - stress, anxiety, low self-esteem, relationship concerns, and coping with life changes. Her style is straightforward and supportive, aimed at helping people feel steadier and more confident.
She has ten years of experience in counseling settings and draws on that background to guide conversations and set achievable goals.
Background and approach
Amanda began her career as a school counselor and recently moved into outpatient therapy. That mix gives her experience with motivation, attention and concentration concerns, and confidence-building strategies. She listens for what matters most to each person and helps break bigger problems into manageable steps.
Sessions focus on building skills for day-to-day life. Amanda works with clients on focus and memory issues often linked to ADHD, and on practical ways to reduce anxiety and improve sleep. She also supports people facing grief, trauma, addictions, body image and career worries.
Perry creates an open space where people can talk through difficult feelings without judgment. She encourages small changes that lead to clearer thinking and better coping. Her approach is collaborative, meeting parents where they are and shaping plans that fit family life.
For those who prefer remote care, she offers multiple online formats to suit different schedules. Amanda aims to help clients feel safer taking the first steps toward change and to keep progress realistic and steady.
Evidence-based approaches and flexible online care
Amanda draws on evidence-based therapeutic techniques that focus on skills people can use right away. One approach emphasizes building coping skills for anxiety and stress through short, practical exercises that reduce symptoms and improve daily functioning. Another approach targets attention and organizational strategies for concentration and memory concerns, offering step-by-step methods to improve focus and routine.Choosing the right approach is a collaborative process. Amanda works together with each person to identify goals, try methods that fit their life, and adjust the plan based on what helps most. She encourages testing small strategies first so clients can find what feels most effective for them.
Online therapy with Amanda includes video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels. These formats make it easier to fit work, school, and family life around sessions. Remote care also lets people use shorter check-ins or longer sessions depending on what they need, which can make steady progress more achievable.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Amanda
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point