Tricia Page, LMHC - Therapist in Utah

About Tricia

Tricia Page is a licensed mental health counselor who draws on 13 years of clinical experience. She uses a warm, nonjudgmental style to help people who feel stuck or overwhelmed. Tricia focuses on practical steps a person can take right now to feel steadier and more capable.

She spends time learning what matters to each person and tailors work to those goals. Tricia often uses cognitive behavioral techniques to identify patterns of thinking and behavior that get in the way.

Background and approach

She also uses client-centered listening and dialectical behavior strategies to build skills for coping with strong emotions. Many people come to her for stress, anxiety, depression, parenting questions, grief, relationship strain, or concerns about addiction and codependency. She also addresses issues such as body image, fertility-related stress, panic attacks, obsessive thoughts and phobias.

Tricia helps people map clear steps toward better daily functioning and improved emotional balance. Sessions are focused on what the person needs that week, whether that means problem-solving, skill-building, or talking through a painful experience. She encourages collaboration so clients leave with concrete tools they can try between meetings.

Tricia practices in Utah and conducts sessions in English. Getting started begins with a brief matching questionnaire and scheduling a session. Tricia aims to support people as they take the first steps toward change and greater well-being.

Approaches that translate to online care

Tricia uses cognitive behavioral therapy to help people identify and change unhelpful thinking and behavior patterns; this approach is practical and often includes homework to try between sessions. She also applies client-centered therapy, which prioritizes careful listening and tailoring the process to each person's goals and values. Dialectical behavior therapy skills are used to build emotion regulation, distress tolerance, and better interpersonal effectiveness when strong feelings get in the way of daily life.

Choosing the right approach is part of the work. Tricia will collaborate with the client to decide which methods fit best based on needs, goals, and personal preferences. Plans can change as progress is made and new challenges appear, keeping the process flexible and responsive.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule and to keep continuity when in-person visits are difficult. Many people find the variety of formats helpful for mixing deeper conversations with brief check-ins between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Tricia work with?

She helps with stress, anxiety, depression, addictions, relationship strain, parenting, grief, trauma and related issues such as body image, codependency, and fertility stress.

What is her therapeutic style like?

Her approach is open and nonjudgmental with a focus on listening and collaboration. Sessions mix problem-solving, skill work, and reflective conversation.

How much clinical experience does she have?

Tricia has 13 years of counseling experience working with a wide range of concerns and presenting issues.

What are her credentials and where is she located?

She is a Licensed Mental Health Counselor - LMHC - with license UT LMHC 8303309 and practices in Utah.

Are sessions offered in other languages or internationally?

Sessions are offered in English. She does not accept international clients.

Which session formats are available?

Tricia conducts therapy via video calls, phone sessions, live chat, and text-based messaging to suit different needs.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What do I do to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 13 years
Licensed: Utah
Languages: English

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