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TP Portrait of Tiffany Pallas
Online therapist

Tiffany Pallas

Experienced Colorado LCSW focused on practical support

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Credentials
LCSW
Experience
24 years
Licensed in
Colorado
Languages
English
Format
Online sessions

About Tiffany

Tiffany Pallas is a licensed clinical social worker with 24 years of experience in mental health care. She practices in Colorado and brings long-term experience helping people navigate anxiety, depression, grief, substance use, and trauma. Tiffany focuses on listening first and building a practical plan that fits each person's life.

Her approach is straightforward and person-centered. Sessions begin with what matters most to the client. She aims to make clients feel heard and to identify small, useful steps toward relief.

Background and approach

Work often includes learning coping skills, improving communication, and reducing distressing symptoms. Tiffany has additional training in trauma-informed methods and in eye movement desensitization and reprocessing, or EMDR. That training is used when past events continue to cause pain or interfere with daily life.

She also uses cognitive behavioral tools to spot unhelpful thoughts and dialectical skills to manage intense emotions. Beyond those methods, motivational interviewing helps when change feels difficult or stalled. Tiffany also addresses a range of concerns including relationship strain, family problems, body image, chronic pain and illness, and issues related to sexuality and kink culture.

She works with people who face co-occurring challenges and complex life stressors. Her style is warm and practical. Tiffany aims to partner with clients to build skills and find paths forward.

The emphasis is on steady progress and practical tools that fit real lives.

Therapeutic methods and online care that fit your life

Client-Centered Therapy emphasizes understanding each person's experience and building treatment around their goals; it helps when someone needs a supportive space to sort through feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that contribute to distress and replacing them with more helpful patterns; it is useful for anxiety, depression, and many daily challenges. EMDR is a trauma-informed approach that uses structured processing to reduce the lasting impact of painful memories and often helps when past events continue to interfere with current life. Finding the right approach is part of the work. Tiffany collaborates with clients to decide which methods match their needs, goals, and comfort level. She adjusts tools over time so the plan stays useful and realistic. Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls let the work feel like an in-person conversation, phone sessions remove travel needs, and live chat or text-based messaging provide brief check-ins or support between sessions. These options increase flexibility and make it easier to keep therapy consistent while juggling family, work, and daily responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Tiffany commonly address?
Tiffany works with a wide range of issues including stress, anxiety, depression, bipolar symptoms, addiction, trauma and abuse, relationship and family problems, grief, anger, and self-esteem concerns.
How would you describe her therapy style and approach?
Her style is person-centered and practical. She listens first, then helps clients learn coping skills, change unhelpful thinking, and manage strong emotions using evidence-based methods.
What is her professional background?
She has 24 years of experience in mental health work, including individual and group therapy and specialized training in trauma-informed care and EMDR.
What credentials and location information are on record?
She holds the credential LCSW and is licensed in Colorado under CO LCSW 9924421. Her practice is based in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Sessions can be done through video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
24 years
Licensed
Colorado
Languages
English

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