PuttingFamilyFirst

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TS Portrait of Tiara Shoals
Online therapist

Tiara Shoals

Support for family and parenting challenges

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Credentials
LPC
Experience
3 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Tiara

Tiara Shoals is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, and family challenges. She focuses on practical steps that make daily life feel more manageable. Her style is warm and straightforward, aimed at parents and caregivers seeking clearer communication and steadier routines.

Tiara keeps sessions down-to-earth and action oriented so people can try things between meetings. She uses Client-Centered Therapy to build a nonjudgmental space where clients lead the conversation and feel heard.

Background and approach

She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, actions, and feelings connect and teaches concrete skills to change unhelpful patterns. These approaches are used to address issues like parenting stress, low self-esteem, grief, trauma and depression. Tiara has three years of professional experience and holds an Oklahoma LPC, license number OK LPC 10773.

She offers sessions in English and works with adults navigating life changes, relationship challenges, and family dynamics. Her interests include support for postpartum mood changes, blended family concerns, and multicultural issues. Sessions may include discussion, skill practice, and planning small experiments to test new ways of relating.

She aims to help clients strengthen communication, manage anger or anxiety, and rebuild confidence. Tiara encourages steady progress and practical tools that fit a busy family life. To begin, clients answer a short matching questionnaire and schedule sessions based on the therapist's availability.

Therapy subscriptions can be canceled at any time and pricing varies with location and scheduling.

Therapeutic approaches for online family and parenting support

Client-Centered Therapy focuses on listening and acceptance. The therapist follows the client’s lead, reflects concerns back, and helps people feel understood before working on change. This approach helps when someone needs a calm space to talk about parenting stress, grief, or relationship strain.

Cognitive Behavioral Therapy, or CBT, teaches simple tools to spot unhelpful thoughts and change actions that make problems worse. It often involves short exercises and real-world practice to reduce anxiety, manage anger, or rebuild confidence after life changes.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust the plan as needed so therapy fits daily life and family schedules.

Online sessions can be done by video, phone, live chat, or text messaging for added flexibility. These options make it easier to keep appointments around work, childcare, and household commitments. Many people find remote formats help them practice new skills between meetings and maintain steady support during busy seasons.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Tiara address?
She works with stress, anxiety, relationship and family problems, plus parenting, grief, trauma, depression, ADHD, self-esteem, and related issues listed in her specialties.
What is her general therapy style?
Her approach is down-to-earth and client-centered, creating space to be heard while also teaching practical skills through cognitive behavioral techniques.
How much clinical experience does she have?
She has three years of professional work experience supporting clients with family and relationship concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor with an Oklahoma license listed as OK LPC 10773 and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I get started with her practice?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Oklahoma
Languages
English

Next step

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