PuttingFamilyFirst

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TS Portrait of Therese Schmoll
Online therapist

Therese Schmoll

Calm, practical therapy for relationship and life changes

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Credentials
LMFT
Experience
30 years
Licensed in
California
Languages
English
Format
Online sessions

About Therese

Therese Schmoll is a licensed marriage and family therapist who uses practical, relationship-focused methods to help people make changes that matter. She draws on three decades of experience and keeps sessions straightforward and goal-oriented. Parents reading this will find clear language and helpful guidance about stress, parenting, and relationship concerns.

Her work often combines attachment ideas with cognitive behavioral techniques and client-centered conversation. That means she pays attention to how people connect with each other, spots unhelpful thinking patterns, and centers the client’s own goals.

Background and approach

Sessions are about learning new ways to relate, calm anxiety, and solve everyday problems. Therese trained at Pepperdine University School of Education and Psychology and holds a California licensed marriage and family therapist credential - LMFT. Over thirty years in mental health and human services shaped a practical style focused on real-life challenges like grief, trauma, and mood concerns.

She also addresses issues such as addictions, eating and sleeping problems, and compassion fatigue. In meetings she uses plain talk and focused exercises rather than jargon. People can expect gentle questioning, problem-solving work, and step-by-step changes they can try between sessions.

The aim is to reduce distress and improve daily functioning. Therese offers sessions in English from California. She provides several online formats so people can choose what fits their routine.

If someone prefers a structured therapy plan or a more open conversation, she adjusts the approach to fit each person’s needs.

Therapeutic approaches adapted for online work

Therese often combines attachment-based ideas with cognitive behavioral techniques and a client-centered stance. Attachment-based work looks at how people relate to others and helps change patterns that cause conflict or distance. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety and mood symptoms. Client-centered therapy keeps the conversation grounded in the client’s own goals and pace, giving space for the person to lead the process.

Finding the right approach is part of what happens together. The therapist will talk with the client about their goals, try methods that match those goals, and adjust as needed. This collaborative process helps make sure the chosen methods fit the person’s needs and preferences rather than following a one-size-fits-all plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These options make it easier to attend regularly, try brief check-ins between sessions, and maintain momentum when life gets busy. The variety of formats also allows therapists to use tools like worksheets, short exercises, and real-time check-ins that support progress over time.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does this therapist address?
She works with a wide range of concerns including stress, anxiety, depression, grief, addictions, trauma, relationship and intimacy-related issues, parenting, and sleep and eating problems.
How would sessions typically feel?
The style blends attachment insights, cognitive behavioral tools, and client-centered conversation to keep sessions practical and focused on real-life changes.
How long has she practiced?
She has thirty years of experience in the mental health and human services field.
What credentials and where is she licensed?
She is a California licensed marriage and family therapist, LMFT, with license number CA LMFT 50082 and practices in California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
California
Languages
English

Next step

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