PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TB Portrait of Theresa Bishop
Online therapist

Theresa Bishop

Calm, practical support for real-life challenges

Book with Theresa
Credentials
LPC
Experience
10 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Theresa

Theresa Bishop is a licensed professional counselor who uses practical, evidence-based methods to help people manage strong emotions and life changes. She blends straightforward talk with tools you can use between sessions. Theresa keeps things simple and focused on what will make day-to-day life feel better.

Theresa earned her graduate degree in professional counseling from Carlow University and holds the LPC credential - Licensed Professional Counselor. She has ten years of clinical experience addressing issues such as anxiety, depression, addictions, bipolar disorder, trauma and grief.

Background and approach

Her background also includes work with stress, parenting concerns, sleep problems, and career-related challenges. Her approach adjusts to what each person needs. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and client-centered techniques.

Sessions often include clear skill-building, focused conversations, and practical steps to try between visits. Theresa pays attention to how life events and culture shape someone’s struggles. She listens with curiosity and keeps the work grounded in achievable goals.

The focus is on making steady progress rather than quick fixes. If someone is ready to begin, Theresa asks about immediate concerns and personal priorities, then helps set short-term targets. The process is collaborative and paced to the person’s needs.

Online therapy approaches and what they do

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on how thoughts, feelings, and behaviors connect and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and mood symptoms.

Finding the right approach is part of the work. The therapist will talk with the person about current struggles, goals, and preferences, and then pick or combine methods that seem likely to help. This is a collaborative step so the plan can change as needs shift.

Online formats make it easier to fit therapy into a busy life. Video calls let conversations feel more like in-person sessions, phone sessions work when video isn't possible, and live chat or text-based messaging offer shorter, flexible touchpoints between meetings. These options support regular contact, practical skill coaching, and follow-up while accommodating varied schedules and locations.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems can Theresa help with?
Theresa works with a wide range of concerns including anxiety, depression, stress, addictions, bipolar disorder, trauma and grief. She also addresses parenting stress, sleep issues, relationship and career tensions.
How would she describe her therapy style?
Her style mixes practical skills with supportive conversation. Sessions focus on clear tools from approaches like CBT and DBT and on steps a person can try between meetings.
What is her professional background?
She completed graduate study in professional counseling at Carlow University and has ten years of experience working in clinical settings. That experience includes substance use, mood disorders, trauma, and grief work.
What are her credentials and where is she based?
Theresa holds the LPC credential - Licensed Professional Counselor, licence number PA LPC PC007652. She practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered online?
Theresa provides video calls, phone sessions, live chat, and text-based messaging. Multiple formats allow scheduling flexibility for different needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Pennsylvania
Languages
English

Next step

Talk to Theresa

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Theresa