Tashia Chambers, LICSW, MD, LCSW-C - Therapist in Maryland

About Tashia

Tashia Chambers is a Licensed Independent Clinical Social Worker (LICSW) and LCSW-C who helps people facing stress, anxiety, depression, trauma and parenting challenges. She draws on five years of practice to guide clients through relationship strain, grief, burnout and struggles with self-esteem. Sessions are offered in English for people located in Maryland.

Her style is direct and practical. She uses clear tools from cognitive behavioral therapy to help people notice thoughts and change unhelpful patterns.

Background and approach

She also brings attachment-based ideas to conversations about how early relationships shape current reactions. Tashia integrates techniques from dialectical behavior therapy to teach emotion regulation and coping skills. Motivational interviewing helps when someone feels stuck or unsure about change, and psychodynamic ideas inform deeper work about recurring patterns and family of origin issues.

She understands what it feels like to reach a breaking point because her own experience with therapy sparked a career change. That personal perspective shapes a compassionate but results-minded approach. The focus in sessions is on practical steps and clearer self-understanding.

Sessions use a subscription model that can be canceled at any time and are delivered via video calls, phone, live chat, or text-based messaging. People start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Therapeutic approaches and online options

Attachment-Based Therapy looks at how early relationships influence current feelings and reactions. It helps people understand patterns in close relationships and offers ways to form more stable connections. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is useful for anxiety, depression, and stress to create clear, manageable goals.

Finding the right approach is a collaborative process. The therapist will work with each person to weigh goals, preferences, and what has or hasn't helped before. Together they may use elements from different methods to build a tailored plan that feels workable for daily life.

Offering therapy online adds flexibility for people juggling parenting, work, or health concerns. Video calls allow face-to-face conversation, phone sessions fit tight schedules, and live chat or text-based messaging can support short check-ins or ongoing skill work. These options make it easier to keep therapy consistent and to practice new skills between sessions.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does this therapist address?

She supports people with trauma and abuse, anxiety, depression, parenting stress, grief, self-esteem, addictions, relationship and family issues, bipolar concerns, ADHD, and related topics.

What is the therapeutic style like?

The approach is practical and collaborative, focusing on skills you can use between sessions while also exploring recurring life patterns.

What experience does the therapist have?

She has five years of clinical experience working with adults and teens on trauma, identity and relational concerns.

What credentials and location apply to this provider?

Credentials listed are LICSW, MD, LCSW-C with license details DC LICSW LC50079782 and MD LCSW-C 15791; services are offered to people residing in Maryland.

In what language are sessions held?

Sessions are offered in English.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does cost work for services?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: District of Columbia, Maryland
Languages: English

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