PuttingFamilyFirst

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TK Portrait of Tara Knight
Online therapist

Tara Knight

Calm, practical help for stressed parents

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Credentials
LCMHC
Experience
17 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Tara

Tara Knight is a Licensed Clinical Mental Health Counselor who helps people facing stress, anxiety, depression, grief, parenting challenges, and problems with addiction. She also supports those dealing with trauma and abuse, relationship and family tensions, low self-esteem, anger, and coping with life changes. Tara works from North Carolina and brings 17 years of clinical experience to sessions.

Her style is direct and practical. She focuses on building a trusting relationship first.

Background and approach

From there she helps clients set clear goals and practice skills that make day-to-day life easier. Sessions are conversational and focused on what will help now. Tara blends several approaches to meet different needs.

She uses client-centered methods to understand each person’s story. She also applies Cognitive Behavioral Therapy to change unhelpful thinking and Dialectical Behavior Therapy skills for managing strong emotions. Motivational Interviewing is used when someone is ready to make a change but feels stuck.

Her background includes work in substance abuse treatment and running treatment programs in Florida and North Carolina. She later developed a general counseling practice serving adults and families with a range of stress-related concerns. That experience informs how she supports parents and family members through practical problem solving.

Tara aims to make therapy straightforward and workable for busy families. She guides parents and caregivers toward useful tools and small changes that add up over time.

How Tara’s Approaches Work Online

Tara commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening, validation, and building a trusting relationship so clients feel understood and can speak openly. Cognitive Behavioral Therapy helps identify unhelpful thoughts and teaches practical skills to change behaviors and mood. She also draws on Dialectical Behavior Therapy for teaching emotion regulation and distress-tolerance skills when feelings become overwhelming.

Choosing the right approach is part of the work. Tara will talk with each person about goals, preferences, and what has or hasn’t helped before. Together the therapist and client decide which methods to try first and adjust as progress is made, keeping the plan practical and goal-oriented.

Online sessions let parents and caregivers fit therapy into busy schedules. Video calls provide face-to-face interaction, while phone, live chat, and text-based messaging offer more flexible check-ins and skill practice between appointments. These options make it easier to use therapy tools in real life and to stay consistent when juggling family and work demands.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does Tara address?
Tara works with stress, anxiety, depression, parenting concerns, relationship and family problems, grief, trauma and abuse, addictions, bipolar symptoms, and other life changes listed in her specialty areas.
How would you describe her therapeutic approach?
Her style is practical and relationship-based. She listens first, helps set goals, and teaches skills you can use between sessions.
What is her clinical background and experience?
She has 17 years of experience and began her career in substance abuse treatment, running programs in Florida and North Carolina before developing a general counseling practice.
What are her credentials and where is she located?
She is a Licensed Clinical Mental Health Counselor with the NC LCMHC number 4130 and practices from North Carolina.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or through text-based messaging.
How are fees and cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
17 years
Licensed
North Carolina
Languages
English

Next step

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