Suzanna Bagley
Calm, practical therapy for everyday struggles
- Credentials
- LPC, LCPC
- Experience
- 12 years
- Licensed in
- Illinois, Virginia
- Languages
- English
- Format
- Online sessions
About Suzanna
Suzanna Bagley uses practical, goal-focused approaches to help people make real changes. She blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to match each person’s needs. Suzanna is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) and has been practicing since 2013.
She aims to create a calm, down-to-earth atmosphere and uses plain language during sessions. Suzanna keeps sessions approachable and sometimes uses light humor when it helps.
Background and approach
She can also be direct when clarity is needed. Above all, she works to make people feel heard and validated while they work toward their goals. Her manner is steady and encouraging, and she describes herself as easygoing by nature.
Her background includes a bachelor’s and master’s degree in clinical psychology. Over 12 years of practice she has helped clients with stress, anxiety, depression, trauma and abuse, parenting concerns, and relationship struggles. She also addresses issues like ADHD, grief, self-esteem, sleep problems, and career stress.
In practice she adjusts her methods to the situation. Solution-Focused Therapy is used when people want concrete, time-limited change. Cognitive Behavioral Therapy helps when thoughts are driving anxiety or low mood.
Trauma-Focused approaches guide work with past wounds and emotional triggers. Suzanna holds Illinois and Virginia counseling licenses: IL LCPC 180.009943 and VA LPC 0701015857. She offers sessions in English and provides multiple remote formats to fit different schedules.
How Suzanna’s Approaches Work Online
Suzanna commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts that increase anxiety or lower mood, and it often includes simple exercises to try between sessions. Trauma-Focused Therapy looks at how past experiences affect current reactions, and it focuses on building skills to manage triggers and regain a sense of control.Choosing the right approach is a team effort. She will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on short-term solutions, thought-based strategies, or trauma-focused work, and that plan can change as needs evolve.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. These options make it easier to keep continuity of care when life is busy, provide more timing flexibility, and let people pick the format they find most comfortable while working toward their goals.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Trauma-Focused Therapy
Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Illinois, Virginia
- Languages
- English
Next step
Talk to Suzanna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point