Stefanie Walker
Hope-focused counselor with practical tools
- Credentials
- LPC, LPMHC
- Experience
- 20 years
- Licensed in
- Oklahoma, Georgia, Delaware
- Languages
- English
- Format
- Online sessions
About Stefanie
Stefanie Walker is a Licensed Professional Counselor (LPC) who focuses on stress, anxiety, depression, trauma and abuse, anger, self-esteem, parenting, and ADHD. She approaches each person with respect and an emphasis on strengths. Stefanie uses practical tools to help people cope and make changes, and she centers the relationship between therapist and client as the foundation for progress.
She draws on twenty years of experience to tailor sessions to individual needs.
Background and approach
Stefanie blends client-centered work with techniques from cognitive behavioral therapy and dialectical behavior therapy when helpful. She also uses mindfulness and motivational interviewing to teach coping skills and build better patterns. In a session she listens first, then helps identify realistic goals and small steps to reach them.
Conversations often include skill practice, problem solving, and ways to shift unhelpful thoughts or behaviors. Stefanie aims to leave people with tools they can use outside of sessions. Her background includes practice with a wide range of concerns such as grief, relationships, and multicultural issues.
Stefanie has experience addressing complicated family topics like blended family issues, fatherhood concerns, and control struggles. She also supports people facing mood disorders, impulsivity, body image, and issues tied to discrimination. Stefanie holds credentials as LPC and Licensed Professional Mental Health Counselor (LPMHC).
She provides services from Oklahoma and conducts sessions in English. Her style is direct, compassionate, and focused on practical change.
How Stefanie’s Approaches Work Online
Client-centered therapy focuses on understanding each person's perspective and building trust so they feel heard; it helps when someone needs a supportive space to sort through feelings and priorities. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful patterns, which is useful for anxiety, depression, and anger. Dialectical behavior therapy (DBT) adds skills for emotional regulation and distress tolerance, helping people handle intense feelings and impulsivity.Choosing the right approach is a collaborative process. Stefanie works with people to identify goals and tries methods that fit their needs and preferences. She adjusts techniques as progress is made so therapy stays focused and useful.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, practice skills between meetings, and follow up without travel. Licensed professionals can use these formats to deliver the same structured techniques and skill work as in-person care while accommodating different schedules and needs.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- ADHD
- Antisocial personality
- Blended family issues
- Body image
- Cancer
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oklahoma, Georgia, Delaware
- Languages
- English
Next step
Talk to Stefanie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point