Stefanie Johnson
Compassionate practical therapy for life’s challenges
- Credentials
- LPC
- Experience
- 14 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Stefanie
Stefanie Johnson is a Licensed Professional Counselor (LPC) based in Wisconsin who blends practical therapy with direct support. She focuses on helping people manage stress, anxiety, depression, trauma, and relationship and family challenges. Stefanie uses plain, down-to-earth language and aims to make sessions feel like a conversation that leads to usable tools and clearer next steps.
She has 14 years of experience across inpatient hospitals, intensive outpatient programs, in-home services, case management, and outpatient therapy.
Background and approach
That range means she has worked with a variety of clinical concerns, including complex trauma, PTSD, severe and persistent mental illness, mood disorders, and caregiving stress. She also brings experience addressing grief, parenting challenges, intimacy issues, and work-related burnout. Stefanie’s approach is client-centered and adaptive.
She relies on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles and incorporates mindfulness and values-based strategies. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) for trauma work and mixes techniques to fit each person’s needs. Clients can expect direct feedback alongside warmth and empathy.
Stefanie describes her style as supportive but straightforward, helping people build coping skills and healthier patterns over time. She values steady effort and realistic progress rather than quick fixes. Stefanie returned to clinical work after time at home with her young family, and she views online counseling as a practical way to reach people where they are.
Sessions are offered in English and conducted through video, phone, live chat, or text-based messaging.
How Stefanie’s Approaches Work Online
Client-Centered Therapy starts by listening and following the client’s lead. It focuses on understanding where someone is and shaping sessions around their priorities, which helps when dealing with stress, family concerns, or life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical skills to change unhelpful thinking patterns and build better coping habits, useful for anxiety, depression, and mood struggles.
Stefanie also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication. Those tools can help with intense emotions, relationship conflict, and managing overwhelming stress.
Finding the right approach is part of the work. Stefanie collaborates with each person to decide which methods fit their needs and goals. She adapts techniques over time based on what’s helping and what isn’t, so the plan evolves with progress and life changes.
Online therapy offers practical benefits for busy lives. Video calls and phone sessions let people meet from home, and live chat or text-based messaging provides shorter check-ins and flexible support between sessions. These options make it easier to maintain regular care while juggling family, work, or other commitments.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Stefanie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point