PuttingFamilyFirst

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SG Portrait of Stefanie Glover
Online therapist

Stefanie Glover

Calm, practical therapy for everyday family pressures

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Credentials
LMHC, LCMHC
Experience
14 years
Licensed in
Florida, Utah
Languages
English
Format
Online sessions

About Stefanie

Stefanie Glover is a Licensed Mental Health Counselor who has practiced for 14 years. She holds LMHC and LCMHC credentials and works from Florida. She focuses on practical, down-to-earth help for common struggles like stress, anxiety, depression, parenting concerns, trauma, and ADHD.

Her sessions are warm and conversational. She uses straightforward language and avoids labels that make people feel judged. Sessions are built around what the person needs in that moment, not a one-size-fits-all plan.

Background and approach

Stefanie blends Cognitive Behavioral Therapy, Client-Centered techniques, and mindfulness in ways that fit each person. That might mean tracking thoughts and habits one week and practicing grounding or breathing skills the next. She also uses solution-focused ideas to set small, reachable goals.

She has experience with relationship and family-related topics, grief, self-esteem, anger, and a range of mood and impulse concerns. Additional areas she addresses include blended family issues, body image, communication problems, and obsessive-compulsive patterns. Stefanie aims to work collaboratively.

She helps people define clear aims and takes practical steps toward them. The emphasis is on simple, useful tools you can use between sessions.

Approaches that fit online therapy

Client-Centered Therapy focuses on listening without judgment and following the person’s lead. It helps when someone needs emotional support, validation, and a space to sort feelings. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It includes practical exercises to change unhelpful thinking or routines and is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness. It can help with anxiety, anger, and coping with difficult memories.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that match those aims. This is a collaborative process and the plan can change as needs evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Those options make it easier to fit sessions around school, work, or childcare. The variety of formats also lets clients use short check-ins or longer sessions depending on what they need at the time, while keeping the focus on practical tools and steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Stefanie commonly address?
She helps with stress, anxiety, depression, parenting issues, trauma and abuse, ADHD, and relationship or family-related struggles. Her work also covers grief, self-esteem, anger, and mood or impulse concerns.
How would you describe her therapy style?
Her style is warm, interactive, and nonjudgmental. Sessions are conversational and focused on practical steps and tools that clients can use between meetings.
What is her professional background?
She has 14 years of experience as a mental health counselor. Over that time she has supported people with a wide range of concerns including OCD, ADHD, trauma, and family difficulties.
What credentials and location are listed?
She is licensed as LMHC and LCMHC with Florida license FL LMHC MH15866 and Utah license LCMHC 12803873-6004. Her listed location is Florida.
Which languages and international options are supported?
Sessions are offered in English. She accepts international clients.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. These options allow flexible ways to meet depending on preference.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.
What steps are required to begin therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
Florida, Utah
Languages
English

Next step

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