Shannon Smith, LMHC - Therapist in New York

About Shannon

Shannon Smith is a licensed mental health counselor (LMHC) based in New York. She brings four years of clinical experience and a warm, direct style to sessions. Parents and individuals looking for practical support around family stress and life transitions may find her approach relatable and down-to-earth.

Shannon centers her work on everyday concerns like anxiety, depression, stress, and family conflict that interferes with daily life. She also helps people with self-esteem, identity questions, and the uncertainty that comes with big changes.

Background and approach

Her background as a Caribbean American shapes how she pays attention to cultural pressures and family expectations. Sessions are conversational and paced to the client. Shannon describes her role as a caring guide who asks pointed questions when needed and keeps things real.

She aims to create a space where shame, guilt, loneliness, and social anxiety can be talked about without judgment. She often supports women and young adults who want to build self-love, improve communication, or heal attachment and abandonment wounds. Caregiver stress, body image concerns, and questions about purpose and forgiveness are included in her focus areas.

Shannon prefers to work collaboratively, following the client's lead rather than using a one-size-fits-all plan. She mixes sincerity and lightness, believing progress can happen alongside humor. People considering therapy with her are encouraged to match on fit and pace before committing.

Shannon is English-speaking and practices in New York as an LMHC. If you want to start, use the site’s process to complete the brief questionnaire and arrange sessions that fit your schedule.

How therapeutic methods and online therapy come together

Shannon uses evidence-based therapeutic techniques to address common struggles in daily life. One approach she uses focuses on understanding attachment and abandonment patterns to help people notice how past relationships shape current reactions and closeness. This work often helps with anxiety around relationships, communication problems, and fears of being left behind.

Another common thread in her work targets self-esteem and body image by challenging harsh self-judgments and practicing self-compassion exercises. This kind of approach can reduce shame and make it easier to try new behaviors, like setting boundaries or improving social confidence.

Deciding which methods to use is a shared process. Shannon works with each person to figure out what fits their goals and comfort level, and she adjusts the mix of techniques as the work unfolds. The aim is collaboration rather than a fixed plan.

If you are considering online therapy, confirm the available session formats before booking since formats were not specified in the profile. Online work can make scheduling easier and help sessions fit into a busy week. It also allows for shorter check-ins when time is limited and for meeting without travel, which many people find helpful. Licensed professionals can adapt the same evidence-based techniques to remote sessions, and Shannon will help identify how to make that work for your needs.

Frequently asked questions

What kinds of concerns does she help with?

She works with common issues like stress, anxiety, depression, and family-related conflict, plus self-esteem and coping with life changes.

How would you describe her therapy style?

Her approach is conversational, warm, and direct. She blends practical questions with gentle humor to keep sessions grounded.

What is her professional background?

She has four years of clinical experience and practices as a licensed mental health counselor, LMHC.

Where does she practice and what credential does she hold?

She practices in New York and holds the NY LMHC credential.

Can people who speak other languages work with her?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How are sessions paid for and what does it cost?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Self esteem

Also works with

Experience: 4 years
Licensed: New York
Languages: English

Next step

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