Sarah Martinez
Compassionate, practical care for life's hard moments
- Credentials
- LMHC
- Experience
- 12 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Sarah
Sarah Martinez is a Licensed Mental Health Counselor with 12 years of experience. She uses practical, evidence-informed methods to help people manage stress, anxiety, trauma, and life transitions. Her style is down-to-earth and straightforward, aiming to make therapy feel approachable and useful from the first session.
She combines Client-Centered care with Cognitive Behavioral Therapy and Dialectical Behavior Therapy to match each person's needs. Sessions focus on clear skills, real-life problem solving, and building safety after hard experiences.
Background and approach
She also draws on Emotionally-Focused and Existential approaches when a deeper look at meaning or relationships is helpful. Her background includes work in inpatient settings, psychosocial rehabilitation, substance abuse treatment, correctional facilities, and independent practice. That variety has shaped a flexible, practical way of working with complex issues like addiction, trauma, grief, and major life changes.
She regularly uses trauma-focused methods to help people process painful memories. In conversations she aims to be warm and straightforward. She listens closely and adapts plans to each person’s situation instead of offering one-size-fits-all solutions.
Practical goals and small steps are central to her approach. Sessions may include skill coaching, cognitive reframing, emotion regulation practice, and trauma-processing techniques when appropriate. Her work is oriented toward helping people feel more capable, less overwhelmed, and better able to face daily challenges.
Approaches and how they fit with online therapy
Client-Centered Therapy focuses on listening and building trust so people feel heard and respected; it helps when someone needs steady support and validation. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches practical skills for changing unhelpful patterns, which is useful for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, adds clear skills for handling intense emotions and improving coping and relationships.Choosing the right approach is a collaborative process. The therapist works with each person to identify goals, try techniques, and adjust the plan over time. If one method isn’t helping, different strategies can be introduced until there is a comfortable fit.
Online therapy offers flexibility for people with busy schedules or limited travel options. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different comfort levels and needs. These formats make it easier to attend regularly, practice skills between sessions, and stay connected to a licensed professional from wherever the client is located.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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What is her general therapy style?
What experience does she bring?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Sarah
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point