Sara Mone, LPC - Therapist in Wyoming

About Sara

Sara Mone is a licensed professional counselor (LPC) practicing in Wyoming. She uses practical, evidence-based methods to help people manage stress, anxiety, depression, and changes in life. Her style is direct but compassionate, focused on building skills that make day-to-day life easier.

Parents reading this will find clear, plain answers and a steady, supportive presence. Sara works from therapies that emphasize action and self-awareness. She helps clients notice what matters to them, learn new coping skills, and change patterns that cause pain.

Background and approach

Sessions often include learning small, concrete tools people can try between meetings. The aim is steady progress rather than quick fixes. Her experience includes seven years of clinical work with issues such as addictions, self-esteem, trauma and abuse, intimacy-related concerns, and bipolar disorder.

She also addresses family and relationship difficulties, parenting stress, and life purpose questions. Much of her focus is on everyday problems that interrupt functioning and wellbeing. Sara blends several approaches including Acceptance and Commitment Therapy, cognitive behavioral methods, and mindfulness practices.

She uses those methods in ways that match each person’s needs, drawing on motivational techniques when change feels hard. The pace and focus depend on what a person brings to the room. Sessions use a subscription model that can be canceled at any time.

Conversations are intended to teach skills, offer new perspectives, and support clearer decision making. The process begins with a brief matching questionnaire and scheduling to set up a first session.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that align with what matters to them. It is useful for stress, anxiety, and life transitions where motivation or direction feels unclear. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, and coping skills training. Mindfulness Therapy teaches present-moment awareness and simple breathing or attention practices that reduce reactivity and build focus, which can help with emotional regulation and stress management.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they will try methods that fit the person’s situation and adjust over time based on progress and feedback.

Online therapy delivers these approaches through video calls, phone sessions, live chat, or text-based messaging. That flexibility makes it easier to schedule sessions around caregiving, work, or school. It also lets people practice new skills in real time between meetings and check in by message when short support is helpful.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Sara address in therapy

She works with stress, anxiety, depression, addictions, and trauma as well as parenting and relationship-related issues.

What kinds of therapy styles are used

Sara uses Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical skills, client-centered listening, and mindfulness strategies in sessions.

How long has she been practicing

Sara has seven years of experience as a licensed professional counselor in Wyoming.

What credential and location are listed

She is an LPC licensed in Wyoming with license number WY LPC LPC-1995 and practices from that state.

Which languages are supported

Sessions are offered in English and international clients are not currently accepted.

What session formats are available

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules.

How are fees and payment handled

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Wyoming
Languages: English

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