Sahra Robinson, LCSW - Therapist in New York

About Sahra

Sahra Robinson is a licensed clinical social worker in New York with 24 years of professional experience. She supports people facing stress, anxiety, depression, anger, and low self-esteem, and she also addresses addiction concerns and intimacy-related issues. Sahra tries to make beginning therapy feel less scary and meets people where they are.

Her sessions are meant to be a place to speak freely about thoughts and feelings. She creates calm, nonjudgmental space and emphasizes clear listening.

Background and approach

That helps people start to untangle what is getting in the way of daily functioning and relationships. Sahra draws from several practical methods. She uses cognitive behavioral therapy to identify unhelpful thinking and build new habits.

She brings mindfulness techniques to help manage stress and emotion in the moment. Motivational interviewing supports people who want to find or strengthen their drive for change. Her background includes long experience helping with family-related concerns such as parenting, blended family issues, caregiver stress, and grief.

She also works with problems like communication difficulties, commitment worries, sleep and eating disruptions, chronic illness, and postpartum depression. Sahra approaches therapy as a partnership. She listens, offers hands-on tools, and adjusts methods to fit each person.

For a parent worried about family tensions or a person coping with life changes, she aims to make therapy clear, practical, and approachable.

How Sahras Approaches Translate to Online Therapy

Client-Centered Therapy emphasizes listening and building a trusting relationship, so online sessions focus on what matters most to the individual and adapt to a persons pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills to reduce anxiety, manage mood, and change unhelpful patterns.

Finding the right approach is part of the work. Sahra treats therapy as a collaboration and will discuss goals, preferences, and which methods to try first. Together the therapist and client decide whether to prioritize skills practice, insight-oriented work, or a mix of both based on immediate needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy family schedules. These options help maintain continuity when life is unpredictable and allow different ways to process material between sessions. For parents juggling responsibilities or anyone managing health and caregiving demands, the flexibility of remote sessions supports regular contact and steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she help with?

Sahra works with stress, anxiety, depression, anger, self-esteem, addictions, and a wide range of family and life issues including parenting, grief, trauma and relationship problems.

What is her therapy style like?

She focuses on creating an open, nonjudgmental space and uses practical tools to manage thoughts and emotions while listening closely to each persons needs.

How long has she practiced?

She has 24 years of professional experience providing social work and therapeutic support in New York.

What are her credentials and location?

She is a licensed clinical social worker, NY LCSW 074680, and practices in New York.

Which languages are supported?

Sessions are offered in English.

Can people outside the US work with her?

International clients are not currently accepted.

What session formats does she offer?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging to allow different ways to connect.

How does cost and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; begin by selecting the Start Therapy button and completing a short matching questionnaire to schedule.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Anger management

Also works with

Therapeutic approaches

Experience: 24 years
Licensed: New York
Languages: English

Next step

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