PuttingFamilyFirst

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RJ Portrait of Robert Jensen
Online therapist

Robert Jensen

Practical support for family and parenting challenges

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Credentials
LMHC
Experience
6 years
Licensed in
Washington
Languages
English
Format
Online sessions

About Robert

Robert Jensen is a Licensed Mental Health Counselor (LMHC) practicing in Washington. He focuses on family and parenting concerns along with stress, anxiety, grief, depression, and relationship matters. He aims to make therapy straightforward and approachable for someone feeling overwhelmed or unsure about starting.

He welcomes people who need practical help managing life changes and emotional strain. Robert works from a place of acceptance and respect. He creates a calm space where people can say what they need to say without pressure.

Background and approach

Conversations are tailored to the person, not a script, and he pays attention to what matters most to each client. He blends humanistic perspective with several methods to fit different needs. This often means using acceptance and mindfulness skills to reduce reactivity.

It can also include looking at personal stories - the narratives people tell about themselves - to find new ways forward. Robert has six years of clinical experience and has worked on crisis outreach after natural disasters. That background shaped his ability to respond to intense situations and support people under stress.

He brings that practical experience into regular sessions in a calm manner. Sessions include a mix of talking, practicing new ways of responding, and noticing patterns that get in the way. He emphasizes clear communication and tailors tools to real life.

The goal is steady, manageable change rather than fast fixes.

Approaches that translate well to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions, which can help with anxiety, depression, and coping with life changes. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client leads the conversation. That approach supports a sense of safety and helps people open up about family and parenting concerns. Narrative Therapy looks at the stories people tell about themselves and their relationships. Rewriting those stories can reduce shame and clarify choices when dealing with trauma, grief, or identity struggles.

Finding the right approach is a collaborative process. The therapist will listen to symptoms, situations, and goals and then suggest blends of methods that fit. Clients and the therapist check in together to adjust methods if something does not feel helpful.

Online therapy makes these methods practical and flexible. Video calls let people have face-to-face conversations from home, while phone sessions work when video is not possible. Live chat and text-based messaging provide a way to share updates or get brief support between sessions. These options can make it easier to maintain regular work on parenting, family issues, or emotional concerns despite busy schedules.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of problems does he help with?
He addresses a wide range of concerns including stress, anxiety, grief, depression, relationship and family issues, parenting, trauma and abuse, sleep problems, anger, career struggles, and compassion fatigue.
What is his general therapeutic style?
He takes a warm, accepting approach and uses humanistic, acceptance, mindfulness, existential, and narrative ideas. Sessions focus on clear conversation, practical skills, and exploring personal meaning.
How much clinical experience does he have?
He has six years of experience and has worked as part of crisis outreach after natural disasters, which informs his ability to manage high-stress situations.
Where is he licensed and located?
He is a Licensed Mental Health Counselor (LMHC) practicing in Washington with licence WA LMHC LH60664658.
Can I work with him if I live outside the United States?
He accepts international clients and offers sessions to people outside the U.S., subject to scheduling and any regional restrictions that may apply.
What session formats are available?
He offers several online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Washington
Languages
English

Next step

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