Dr. Rhonda Carter, LPC - Therapist in Virginia

About Rhonda

Dr. Rhonda Carter is a Licensed Professional Counselor (LPC) who focuses on family and parenting concerns among other issues. She speaks plainly with parents and caregivers about stress, anxiety, relationship struggles, and parenting challenges.

Her tone is practical and steady, and she helps people find small, doable changes that make daily life easier. Dr. Carter draws on several established methods to guide sessions.

She uses acceptance and commitment techniques to help clients clarify values and take action.

Background and approach

Cognitive behavioral tools are used to identify unhelpful thoughts and test new ways of coping. Mindfulness practices are introduced when breathing and present-moment awareness can reduce overwhelm. With 16 years of experience, she has worked across community mental health, crisis intervention, and stabilization services.

That background shapes a calm, problem-solving approach in sessions. She meets people where they are and helps them plan next steps that fit family life. Sessions are conversational and goal-focused.

Parents can expect to talk about concrete routines, communication strategies, and ways to manage stress at home. Dr. Carter also offers support for grief, mood concerns, trauma, and identity-related issues when those affect family functioning.

She practices in Virginia and conducts sessions in English. For parents who prefer remote work, she offers a range of online options to fit busy schedules and family demands.

Therapeutic approaches for parenting and family work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. In parenting and family work ACT can help parents set steady goals and respond differently to stressful moments. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for managing anxiety, mood problems, and repetitive thinking that affects family life. Client-Centered Therapy emphasizes a warm, nonjudgmental conversation where the therapist listens and reflects. This approach helps parents and family members feel heard and supported while they decide what changes to try.

Choosing the best approach is a collaborative process. The therapist will discuss options, try methods that fit your goals, and adjust based on what works. Clients and caregivers shape the plan together so therapy stays relevant to daily family routines and priorities.

Online sessions are offered by video call, phone, live chat, or text-based messaging to add flexibility. These formats make it easier to fit sessions around school, work, and childcare. Many families find that the variety of remote options helps them keep progress between appointments and use new skills in real time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, parenting challenges, relationship problems, grief, mood disorders, trauma and identity-related concerns among others.

What is her general therapy style?

Her style is conversational and practical. She uses clear, step-by-step strategies and focuses on skills that fit family life.

What background does she bring to sessions?

She has 16 years of experience in community mental health, crisis intervention, and stabilization services, which informs a calm, problem-solving approach.

What are her credentials and where is she based?

She is a Licensed Professional Counselor with license number VA LPC 0701004087 and practices in Virginia.

Does she offer sessions in languages other than English or with international clients?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
LGBT
Family conflicts

Also works with

Therapeutic approaches

Experience: 16 years
Licensed: Virginia
Languages: English

Next step

Talk to Rhonda

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Rhonda