Rhiannon Gray
Practical support for stress and parenting challenges
- Credentials
- LPCC
- Experience
- 13 years
- Licensed in
- Kentucky
- Languages
- English
- Format
- Online sessions
About Rhiannon
Rhiannon Gray is a licensed professional clinical counselor (LPCC) in Kentucky with 13 years of experience. She focuses on helping people manage stress, anxiety, depression, and addictions. She also addresses parenting challenges and anger.
Her style is respectful and straightforward for parents who need clear support. Rhiannon adapts conversations and plans to fit each person. She listens for what matters most and then works with clients to set manageable steps.
Background and approach
Her approach emphasizes practical strategies that can be used at home and in daily life. She avoids jargon and explains tools so caregivers can try them between sessions. Her background includes long-term work with mood challenges such as bipolar disorder and persistent problems like ADHD.
She also has experience supporting people through trauma, grief, and life transitions. Additional areas she addresses include adoption and foster care concerns, blended family issues, caregiving stress, and substance use challenges. Rhiannon uses evidence-based methods to guide sessions.
She blends techniques from cognitive behavioral therapy, mindfulness, and motivational interviewing to make change feel doable. Sessions are meant to be collaborative, with clear goals and concrete steps to practice outside appointments. Parents reading this can expect a calm, practical ally who focuses on real-life solutions.
Rhiannon aims to empower people to make changes that fit their family routines and values. She welcomes conversations about what will work best for each household.
Online approaches that fit family life
Rhiannon uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors that get in the way of family routines and coping. CBT focuses on small experiments and step-by-step changes that can reduce stress and improve mood.She also brings mindfulness therapy into sessions to teach simple awareness and grounding practices. These techniques can help calm strong emotions and make it easier to respond rather than react during tense family moments.
Finding the right approach is a collaborative process. She works with clients to choose which methods to try based on their goals, daily schedules, and what feels most helpful. Plans are reviewed and adjusted as needs change so the work fits real life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy households. These formats make it easier to schedule around childcare, school, and work, and they let caregivers access support from home or on the go. The practical focus of her methods aims to provide tools that parents and individuals can use between sessions to handle everyday challenges.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Parenting issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
Next step
Talk to Rhiannon
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point