Renee Glass
Calm, practical support for stressful times
- Credentials
- LMSW
- Experience
- 9 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Renee
Renee Glass is a licensed social worker with nine years of experience who helps people facing stress, anxiety, depression, trauma, and relationship difficulties. She speaks plainly and listens carefully to understand what is most pressing for each person. Her approach is steady and supportive, aimed at helping clients find practical ways forward one step at a time.
Renee uses proven methods to help people manage overwhelming emotions and change unhelpful patterns.
Background and approach
She combines client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy. This blend helps with intense feelings, anxious thoughts, and problems that keep repeating. In sessions, she focuses on clear tools and steady support.
She works on coping skills for panic, ways to challenge negative thinking, and strategies to improve communication and boundaries. Mindfulness and motivational interviewing are also part of her toolkit to help people connect with their values and stay motivated. Renee practices in Michigan and holds the LMSW credential, which is a Licensed Master Social Worker.
She tailors plans to individual needs and revises them as progress is made. Her goal is to help people build resilience and make concrete changes that matter in everyday life. People who want straightforward, practical support often find her style useful.
Sessions emphasize collaboration, clear goals, and small, manageable steps toward better days.
How Renee’s approaches translate to online care
Client-centered therapy focuses on listening and responding to each person without judgment. In online sessions this means the therapist follows the client’s pace, reflects concerns back, and works with what the client brings to the room to set goals and priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect feelings and teaches specific tools to change them. It is useful for anxiety, low mood, and repetitive unhelpful thinking, and it adapts well to video or phone sessions where homework and skill practice are assigned between meetings.
Dialectical behavior therapy, DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. Online work can include practicing grounding, distress tolerance, and emotion regulation skills together and reviewing results in follow-up contacts.
Finding the right combination of approaches is part of the work together. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences and will adjust the plan over time as progress or new concerns emerge.
Online therapy offers flexibility: video calls, phone sessions, live chat, or text-based messaging let people fit sessions into busy lives. These formats make it easier to keep momentum between appointments, practice skills when they are needed, and connect with a licensed therapist from home or another suitable space.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Renee
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point