PuttingFamilyFirst

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RG Portrait of Renee Glass
Online therapist

Renee Glass

Calm, practical support for stressful times

Credentials
LMSW
Experience
9 years
Licensed in
Michigan
Languages
English
Format
Online sessions

About Renee

Renee Glass is a licensed social worker with nine years of experience who helps people facing stress, anxiety, depression, trauma, and relationship difficulties. She speaks plainly and listens carefully to understand what is most pressing for each person. Her approach is steady and supportive, aimed at helping clients find practical ways forward one step at a time.

Renee uses proven methods to help people manage overwhelming emotions and change unhelpful patterns.

Background and approach

She combines client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy. This blend helps with intense feelings, anxious thoughts, and problems that keep repeating. In sessions, she focuses on clear tools and steady support.

She works on coping skills for panic, ways to challenge negative thinking, and strategies to improve communication and boundaries. Mindfulness and motivational interviewing are also part of her toolkit to help people connect with their values and stay motivated. Renee practices in Michigan and holds the LMSW credential, which is a Licensed Master Social Worker.

She tailors plans to individual needs and revises them as progress is made. Her goal is to help people build resilience and make concrete changes that matter in everyday life. People who want straightforward, practical support often find her style useful.

Sessions emphasize collaboration, clear goals, and small, manageable steps toward better days.

How Renee’s approaches translate to online care

Client-centered therapy focuses on listening and responding to each person without judgment. In online sessions this means the therapist follows the client’s pace, reflects concerns back, and works with what the client brings to the room to set goals and priorities.

Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect feelings and teaches specific tools to change them. It is useful for anxiety, low mood, and repetitive unhelpful thinking, and it adapts well to video or phone sessions where homework and skill practice are assigned between meetings.

Dialectical behavior therapy, DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. Online work can include practicing grounding, distress tolerance, and emotion regulation skills together and reviewing results in follow-up contacts.

Finding the right combination of approaches is part of the work together. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences and will adjust the plan over time as progress or new concerns emerge.

Online therapy offers flexibility: video calls, phone sessions, live chat, or text-based messaging let people fit sessions into busy lives. These formats make it easier to keep momentum between appointments, practice skills when they are needed, and connect with a licensed therapist from home or another suitable space.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What types of concerns does Renee address?
She works with stress, anxiety, depression, trauma and abuse, relationship struggles, and family-related issues. Additional areas include attachment, abandonment, body image, chronic illness and caregiver stress, and communication problems.
What is her therapeutic style like?
Her style is client-centered and collaborative with an emphasis on clear skills and practical change. She mixes empathy with structured techniques to help people manage emotions and change patterns.
How much experience does she have?
Renee has nine years of clinical experience working with a range of mood, relationship, and trauma-related concerns.
What are her credentials and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan. The license number on record is MI LMSW 6801097176.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Appointments can be held by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

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