Rebecca Swindle, LCSW, LISW - Therapist in Ohio

About Rebecca

Rebecca Swindle is a licensed clinical social worker who helps people facing stress, anxiety, depression, addictions, parenting strains, and relationship concerns. She is Rebecca Swindle, LCSW, LISW, and she offers straightforward support for common and complex struggles. Sessions focus on practical steps, clear goals, and steady check-ins so progress is visible and manageable.

Her style is warm and nonjudgmental. She listens first, then works with each person to shape a plan that fits daily life.

Background and approach

Rebecca uses everyday language and concrete tools rather than jargon, so busy parents can take ideas straight into the home. Rebecca blends several therapy methods to match individual needs. She draws on cognitive behavioral therapy to spot unhelpful thoughts, dialectical behavior therapy for emotion coping skills, and attachment-based ideas to understand patterns in close relationships.

Mindfulness practices and motivational interviewing also appear when they help a client move forward. She has nine years of experience and holds Ohio and North Carolina licenses: NC LCSW C015942 and OH LISW I.2203482. Rebecca provides sessions in English and offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.

Costs vary by location and depend on a subscription model that can be canceled at any time. To begin, a person selects the Start Therapy button, fills out a short matching questionnaire, and schedules based on therapist availability.

Therapeutic methods for online parenting and life challenges

Rebecca uses cognitive behavioral therapy to help people identify and change thought patterns that lead to unhelpful feelings and behaviors; this approach can help with anxiety, depression, and daily stress by focusing on clear, practical exercises. She also uses dialectical behavior therapy when stronger emotion regulation skills are needed, teaching concrete techniques for managing intense feelings and improving tolerance for hard moments. Attachment-based therapy is used to look at relationship patterns and how early bonds shape current reactions, which can be useful when parenting or family dynamics are a concern.

Choosing the right approach is part of the work. Rebecca treats the selection of techniques as a collaborative process. She listens to each person's goals and preferences, then blends methods to match what will be most useful for their situation.

Online sessions make that collaborative work easier to fit into busy lives. Video calls allow face-to-face conversation when that is helpful. Phone sessions, live chat, and text-based messaging offer options for shorter check-ins, coaching moments, or people who prefer not to use video. These formats offer flexibility so therapy can continue around school, work, and family routines rather than waiting for time to clear.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address most often?

She works with many concerns including stress, anxiety, depression, addictions, parenting challenges, relationship and family issues, grief, and sleep or eating problems.

What is her approach in sessions?

Sessions are interactive and practical. She listens, helps set goals, and teaches skills from methods like CBT, DBT, and attachment-based work.

How long has she practiced?

She has nine years of clinical experience working with people on a range of mental health and life concerns.

Where is she licensed and based?

She is licensed in North Carolina and Ohio with credentials NC LCSW C015942 and OH LISW I.2203482, and she lists Ohio as her location.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How does payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

ADHD
Anger management
Attachment issues
Autism and Asperger Syndrome
Bipolar disorder
Career difficulties
Co-morbidity
Coaching
Codependency
Compassion fatigue
Coping with life changes
Depression
Drug and alcohol addiction
Eating disorders
Family conflicts
First responder issues
Forgiveness
Grief
Intellectual disability
Jealousy
LGBT
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Parenting issues
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Relationship issues
Seasonal Affective Disorder (SAD)
Self esteem
Self-love
Sleeping disorders
Smoking / vaping cessation
Social anxiety and phobia
Young adult issues

Therapeutic approaches

Experience: 9 years
Licensed: Ohio, North Carolina
Languages: English

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