Rebecca Oberle, LCSW - Therapist in Indiana

About Rebecca

Rebecca Oberle is a licensed clinical social worker in Indiana with 32 years of experience. She focuses on concerns like grief, stress, anxiety, self-esteem, and coping with life changes. She also supports people facing relationship strain, career questions, compassion fatigue, and depression.

Rebecca speaks English and draws on long experience to offer steady, practical help. She treats each person as the expert on their own story and looks for their existing strengths.

Background and approach

Sessions are conversational and grounded in real goals. Rebecca uses straightforward tools to reduce stress and build coping skills rather than jargon-filled explanations. Her approach blends evidence-based techniques with respectful listening.

Rebecca uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people notice what matters and take small steps. She also draws on solution-focused ideas to set clear, attainable goals. Rebecca has worked across many issues related to health and life transitions including caregiver stress, chronic illness, aging concerns, and end-of-life topics.

She also supports people dealing with trauma, attachment questions, guilt, and loneliness. Her experience includes addressing seasonal mood shifts and challenges around life purpose. Practical matters are discussed openly in early sessions.

Rebecca helps people choose the pace and focus of work together. She emphasizes usable strategies that fit day-to-day life and encourages follow-through between meetings.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, then take small actions that fit what matters most. It can be useful for anxiety, life changes, and finding direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to reduce symptoms and build coping skills. This approach often helps with depression, stress, and anxiety.

Choosing the right approach is part of the work. Rebecca will discuss different methods and tailor them to a person’s goals and preferences. She collaborates with each person to try strategies, adjust as needed, and focus on what produces useful change in day-to-day life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules and needs. These formats allow consistent contact from home, during busy days, or when travel is difficult. The flexibility helps people keep momentum and apply new skills between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Rebecca address?

She works with grief, stress, anxiety, self-esteem, depression, relationship strain, career questions, trauma and abuse, compassion fatigue, and related concerns.

How would you describe her therapy style?

Her style is conversational and goal-oriented. She listens closely, highlights strengths, and uses simple tools to help people move forward.

What is her professional background?

Rebecca is a licensed clinical social worker with 32 years of professional experience working with a range of life and health challenges.

Where is she licensed and how is she credentialed?

She holds an LCSW license in Indiana, license number IN LCSW 34002333A.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 32 years
Licensed: Indiana
Languages: English

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