Raquel Day
Practical, conversation-style therapy for stress and identity
- Credentials
- LMHC
- Experience
- 10 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Raquel
Raquel Day is a licensed mental health counselor who focuses on helping people facing stress, anxiety, relationship strain, and questions about identity. She writes and talks plainly in sessions, offering practical steps parents and adults can try between meetings. Her style aims to feel like a real conversation rather than a clinical exercise.
Raquel practices in Florida and conducts sessions in English. She brings ten years of experience working in both school and clinical settings.
Background and approach
That background informs how she supports clients through life transitions, work changes, and moments that trigger anticipatory anxiety. She also works with people navigating LGBT concerns and issues around self-esteem and sexuality. Raquel uses cognitive behavioral techniques and trauma-informed care to teach concrete skills.
Examples include grounding exercises and assertive communication strategies to reduce people-pleasing and build steadier responses. Sessions focus on small, doable steps that fit into busy family lives. Her work addresses family-related topics such as blended family challenges, divorce and separation, family of origin dynamics, and communication problems.
She also supports people dealing with fertility questions, attachment concerns, and the search for life purpose. Raquel aims to make therapy approachable and hopeful. She invites straightforward conversation and collaborates with each person to set realistic goals.
Parents and adults looking for clear tools and empathetic listening may find her way of working helpful.
Evidence-based techniques delivered online
Raquel uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. This approach focuses on specific skills, like practicing assertive responses and shifting anxious thinking patterns, which can ease everyday stress and anticipatory anxiety.She also integrates trauma-informed care to recognize how past distress affects present reactions. That perspective guides gentle pacing, grounding exercises, and safety-focused strategies to help people feel steadier in tense moments.
Finding the right approach is something Raquel plans with each person. She discusses goals, preferences, and what has or hasn’t worked before, then adapts techniques to the situation. This makes the work collaborative and practical rather than one-size-fits-all.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family routines, commute times, or workdays. They also allow for follow-up and brief check-ins that reinforce skills between longer meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Young adult issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Raquel
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point