Quaneisha Gilliam
Compassionate, practical counseling for everyday struggles
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Quaneisha
Quaneisha Gilliam is a Licensed Professional Counselor (LPC) based in Virginia. She has four years of experience in the mental health field and holds a degree in Clinical Mental Health Counseling from Regent University. Quaneisha takes a respectful, person-centered stance and aims to walk alongside clients as they face hard moments.
She also offers a faith-informed option for those who prefer Christian perspectives in their care. Her style is direct and calm.
Background and approach
Sessions focus on practical steps and honest conversation. She helps people name what feels heavy and figure out manageable next steps. Quaneisha prioritizes clear communication and real-world tools over jargon.
She addresses stress, anxiety, low self-esteem, mood concerns, and relationship strain. Other areas she attends to include caregiver stress, codependency, communication problems, control issues, and family problems. She also supports people dealing with trauma-related concerns, panic, obsessive thoughts, phobias, and feelings of guilt or isolation.
Quaneisha draws on evidence-based therapeutic techniques and adapts them to each person's needs. Therapy sessions can include exploring patterns, practicing new ways to cope, and setting small goals to track progress. When helpful, she weaves Christian beliefs into the work at the client's request.
Sessions are offered in English and are provided online through video, phone, live chat, or text messaging. She practices within Virginia and does not work with international clients. To begin, a short questionnaire and scheduling step match clients to her practice.
Evidence-based approaches and online care that fit your life
Two common evidence-based techniques she uses are cognitive approaches and exposure-style strategies. Cognitive approaches help people notice unhelpful thoughts and learn to test and change them, which often helps with anxiety, worry, and low mood. Exposure-style strategies involve facing feared situations or sensations in small steps to reduce panic, phobias, or avoidance patterns.She also integrates behavior-focused work that builds new habits and coping skills. This can include practicing communication skills, problem-solving, and building routines to manage stress and caregiver burden. When it matters to the client, Christian beliefs may be woven into these practical strategies to align therapy with personal values.
Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t helped before to find the best fit. Plans are adjusted along the way based on how the client responds and what feels useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. These formats make it easier to fit sessions into busy days, follow up between meetings, and continue work from home. Licensed professionals can use these tools to deliver the same core techniques as in-person therapy while keeping scheduling and access straightforward.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Quaneisha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point