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PS Portrait of Peter Steele
Online therapist

Peter Steele

Compassionate, practical therapy for life challenges

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Credentials
LMHC
Experience
15 years
Licensed in
Massachusetts
Languages
English
Format
Online sessions

About Peter

Peter Steele is a licensed mental health counselor in Massachusetts with 15 years of clinical experience. He uses straightforward, collaborative work in sessions and treats people with stress, anxiety, depression, trauma, grief, and mood concerns. Peter centers the client’s own values and choices and focuses on practical steps to improve daily life.

He expects therapy to be a joint effort. Sessions aim for clear, achievable goals such as better sleep, healthier boundaries, or improved communication.

Background and approach

He draws on structured tools and open conversation so people can build changes that last. Peter blends several evidence-informed methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors.

Acceptance and Commitment Therapy emphasizes values and flexible responses to hard feelings. Client-Centered Therapy creates space for listening and validation while the person decides their direction. His background includes work with people facing relationship strains, infidelity, addiction, and complex trauma.

He also supports those dealing with parenting stress, family problems, career pressures, and life transitions. He brings attention to patterns such as attachment difficulties, codependency, and impulsivity. Sessions are offered in English and delivered through online formats.

Peter aims to translate therapy into everyday routines so improvements are usable outside session time. He encourages straightforward goals and steady progress rather than quick fixes.

How Peter’s approaches translate to online therapy

Peter commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT helps people name what matters most to them and practice small actions that match those values even when feelings are hard. CBT focuses on recognizing unhelpful thoughts and testing new behavior so daily routines and moods improve.

He pairs these methods with a client-centered stance that keeps the person in charge of goals. Finding the right mix is a collaborative process - the therapist will talk with the client about needs, try approaches, and adjust based on what feels most helpful and realistic for their life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, continue work during life transitions, and maintain momentum between appointments. The online setting supports the same goal-directed work as in-person therapy and allows practical tools to be practiced in the client’s everyday environment.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does he work with?
He works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and family problems, sleep difficulties, anger, self-esteem, bipolar disorder, ADHD, and coping with life changes.
What is his therapy style like?
He takes a collaborative, interpersonal approach that emphasizes clear, solution-focused goals and practical steps. Sessions combine structured techniques and open conversation tailored to each person.
How much clinical experience does he have?
He has 15 years of experience working with mood disorders, trauma, relational challenges including infidelity, grief and related concerns.
What are his credentials and location?
He is a licensed mental health counselor - MA LMHC LMHC13550 - practicing in Massachusetts.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he offer?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Massachusetts
Languages
English

Next step

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