Paula Abbott
Calm guidance for family and parenting concerns
- Credentials
- LPC
- Experience
- 30 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Paula
Paula Abbott is a Licensed Professional Counselor with three decades of experience in Texas. She focuses on stress, anxiety, trauma and abuse, parenting concerns, depression, and helping people cope with major life changes. Paula approaches each person with respect for their story and an emphasis on practical steps forward.
She emphasizes a trauma-informed outlook and draws on many evidence-based techniques to guide work in the room. Paula listens for strengths and uses them as building blocks.
Background and approach
Sessions are collaborative and paced to match what a person can manage in the moment. Paula also holds registration as a play therapist and includes parents in sessions when that fits the work. Her style is straightforward and caring, aimed at making change feel attainable rather than overwhelming.
She helps people talk through patterns and try new ways of relating and problem solving. Over her career she has supported people facing complex family problems, blended family issues, abandonment, and communication barriers. She also addresses concerns tied to cancer, fertility, and commitment struggles, helping clients sort through guilt, shame, and questions of life purpose.
Her approach blends practical guidance with attention to safety and pacing. Paula aims to help people rebuild a sense of control after trauma and to develop healthier ways to cope with stress and life transitions.
Approaches that translate well to online care
Paula uses trauma-informed methods that focus on safety, pacing, and rebuilding control after difficult experiences. This involves clear, stepwise strategies to manage triggers and reduce overwhelming reactions, which can be practiced in sessions and between appointments.She also applies parent-inclusive play therapy techniques when appropriate, bringing parents into the work to strengthen relationships and improve communication. Play-based methods help children express feelings and allow parents to learn supportive responses in a guided way.
Finding the right approach is collaborative. Paula will talk with each person about goals, preferences, and what feels manageable. Together they choose techniques and adjust pacing so the work fits daily life and emotional readiness.
Online sessions are available by video, phone, live chat, or text-based messaging, offering flexibility for busy schedules. These formats make it easier to connect from home, coordinate with parenting routines, and continue work between meetings. The variety of options helps people keep momentum and access care in ways that match their needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Paula
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point