Paul D. Wess, LPCC - Therapist in Ohio

About Paul

Paul D. Wess brings three decades of clinical experience to his work in Ohio. He is an LPCC - Licensed Professional Clinical Counselor - and holds advanced graduate study in psychology and sociology.

He focuses on trauma recovery and the problems that often follow, like anxiety, depression, and relationship strain. Paul speaks English and Estonian and aims to make therapy straightforward and accessible. In sessions he attends to body, mind, emotion, and spirit.

Background and approach

He helps people notice how those parts affect day-to-day life. The work often looks at patterns that come from early development and life experience. That background informs how he and a client decide what to try next.

Paul uses practical tools from cognitive behavioral therapy and acceptance and commitment therapy to shift unhelpful thinking and increase meaningful action. He also draws on client-centered ways of listening and existential ideas about purpose when those fit the person’s needs. Sessions move at a pace set by the client and focus on skills that can be used between meetings.

People bring many kinds of concerns such as stress, mood disorders, grief, addictions, intimacy issues, and anger. He also addresses topics like attachment, communication problems, guilt and shame, and life purpose. The goal is clearer awareness and better daily functioning rather than quick fixes.

Therapy can be scheduled by completing a short matching questionnaire and then setting appointments based on availability. Paul offers video calls, phone sessions, live chat, and text-based messaging to fit different routines and comfort levels.

Therapeutic approaches and online options

Paul commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking patterns that lead to distress and on building concrete coping skills for issues like panic, mood problems, and anger.

Finding the right approach is part of the process. Paul will discuss these methods with each person and decide together what fits best based on needs, goals, and personal preferences. The work is collaborative and adjusts over time if something is not helping.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy into busy days and to continue work between meetings. Licensed professionals can use these formats to teach skills, review progress, and support clients through gradual change.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does he address?

He works with a wide range of issues including stress, anxiety, depression, bipolar mood concerns, addictions, grief, and relationship or family difficulties.

How would you describe his therapy style?

His approach is practical and listening-based. He mixes skill teaching with reflective conversation and tailors methods to each person.

What experience does he bring to sessions?

He has 30 years of clinical experience and deep graduate study in psychology and sociology, including advanced doctoral-level coursework.

Where is he licensed and located?

He is licensed in Ohio as an LPCC and practices with that credential: OH LPCC E.0003248-SUPV.

Which languages can sessions be held in?

Sessions are offered in English and Estonian.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and preferences.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 30 years
Licensed: Ohio
Languages: English, Estonian

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