Dr. Patricia Frueh, MI Psychologist 6301008874

About Patricia

Dr. Patricia Frueh introduces herself with a direct, warm approach that makes it easy to consider therapy during stressful times. She is a Michigan-licensed psychologist, MI Psychologist 6301008874, with nearly three decades of practice.

Her tone is respectful and often lightly humorous, creating space to speak openly about what feels hard. She pays attention to strengths as well as struggles so people do not lose sight of resilience while they work through problems.

Background and approach

In sessions she listens first and tailors the conversation to each person’s needs. She draws from cognitive behavioral ideas to address unhelpful thoughts and behaviors. She also uses mindfulness techniques from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help people notice what matters and manage intense emotions.

Her experience covers many concerns, including stress, anxiety, depression, trauma and abuse, addictions, parenting, relationship and family issues, grief, sleep and eating problems, and mood conditions. She has additional focus on topics such as autism and Asperger Syndrome, blended family matters, communication problems, and forgiveness and shame.

Pat uses practical exercises, short-term problem solving, and skills practice alongside slower work that looks at patterns and life purpose. She aims to make therapy a collaborative process and to create steps people can try between meetings. Her goal is to help people feel more capable of handling life’s changes.

If someone decides to begin, she supports taking that first step and works with each person to shape a plan that fits their goals and daily life.

Practical therapy approaches for online sessions

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small actions toward those values. It uses simple exercises to notice thoughts and feelings without getting stuck in them, which can be useful for anxiety and life changes.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-life experiments. It involves skills practice and concrete steps to change patterns that feed depression, panic, and worry.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and will try methods that match their needs. That collaborative process helps shape which tools are used and how quickly to shift focus.

Online therapy offers flexibility for people with busy schedules. Video calls let sessions feel face-to-face, phone sessions fit tight days, and live chat or text-based messaging allow brief check-ins and on-the-go support. These options make it easier to try different techniques and practice skills between meetings while keeping therapy accessible from Michigan or wherever someone is located within the stated region.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does this therapist help with?

She addresses stress, anxiety, depression, trauma and abuse, addictions, parenting, relationship and family issues, grief, sleep and eating problems, bipolar and mood disorders, and related areas listed in her profile.

What is her general therapy style?

Her style is warm, respectful, and collaborative. She listens for strengths and uses practical exercises alongside reflective work.

How much clinical experience does she have?

She has 28 years of experience as a psychotherapist and has worked with a wide range of concerns across that time.

What are her professional credentials and location?

She is licensed as MI Psychologist 6301008874 and practices in Michigan.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are used for sessions?

Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How does someone begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 28 years
Licensed: Michigan
Languages: English

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