Olivia Holiday, LPCC - Therapist in Ohio

About Olivia

Olivia Holiday is a licensed professional clinical counselor with 12 years of experience. She focuses on helping people facing stress, anxiety, depression, parenting challenges, eating concerns, and life changes. She also supports those dealing with trauma, grief, addictions, ADHD, and questions about identity.

Her work aims to be practical and down to earth for busy parents and caregivers. Olivia uses a mix of approaches to fit each person she sees.

Background and approach

She often draws on cognitive behavioral therapy, dialectical behavior therapy, and mindfulness tools to build everyday coping skills. Sessions include clear strategies for managing difficult thoughts, regulating emotions, and strengthening day-to-day routines. Her counseling style is collaborative and client-centered.

She helps clients set goals, practice skills, and notice what works in their lives. The focus is on skill building, self-knowledge, and creating balance rather than on long theoretical conversations. Olivia works with people across many concerns including parenting, family issues, body image, caregiver stress, communication problems, divorce and separation, and fertility-related stress.

She also addresses mood disorders, isolation, and questions about life purpose and midlife transitions. She is licensed in Ohio with the credential LPCC and brings practical tools and compassionate listening to sessions. Olivia asks questions, listens closely, and helps people make a plan they can use between sessions.

Approaches and online options that fit family life

Olivia commonly uses cognitive behavioral therapy and dialectical behavior therapy. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thought patterns and replacing them with clearer, more helpful ones. It is useful for anxiety, depression, and many day-to-day stresses. Dialectical behavior therapy, or DBT, teaches emotion regulation and coping skills for intense feelings and relationship strain. It includes practical exercises to use between sessions.

Choosing the right approach is part of the work. Olivia treats the process as collaborative - she will talk with each person about their goals and try methods that fit their needs and routine. Together they decide which strategies to keep and which to adapt for family life and parenting demands.

Online therapy lets parents and busy adults access care without traveling. Sessions are available as video calls, phone sessions, live chat, or text-based messaging to match different schedules. These options make it easier to practice skills at home, keep up with therapy between appointments, and fit sessions around caregiving and work responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does Olivia help with?

She works with stress, anxiety, depression, parenting challenges, eating issues, trauma, grief, addictions, ADHD, and related life changes.

What is her therapeutic style like?

Her approach is collaborative and client-centered. She focuses on building skills and practical steps that fit daily life.

How much experience does she have?

She has 12 years of clinical experience working with a wide range of concerns across different ages.

What are her credentials and where is she licensed?

She holds the credential LPCC and is licensed in Ohio with licence number OH LPCC E.1200520-SUPV.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What formats are available for sessions?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.

How are costs handled and how do I begin?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Eating disorders

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Ohio
Languages: English

Next step

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