Monica Duncan
Support for relationship and family concerns
- Credentials
- LMSW
- Experience
- 24 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Monica
Monica Duncan is a licensed social worker who focuses on relationship and family concerns. She works with people facing grief, parenting challenges, stress, anxiety, trauma and abuse, and self-esteem struggles. Monica also helps with intimacy issues, anger, career worries, depression, and major life changes.
Her practice includes compassion fatigue and a range of family-related difficulties such as blended family issues, divorce, and communication problems. Monica brings 24 years of experience as an LMSW - Licensed Master Social Worker.
Background and approach
She offers a calm, steady presence and uses straightforward tools to help people make practical changes. Sessions are tailored to the person and aim to build on strengths rather than only fix problems. Her style blends client-centered listening with structured techniques when helpful.
That means people are heard first, and then specific skills or exercises are introduced to address patterns that cause pain. She favors clear steps and measurable progress so clients can see what’s changing. Monica uses approaches drawn from cognitive behavioral therapy and emotionally-focused methods when suitable.
She also applies solution-focused ideas to set small, achievable goals. Together these approaches help with emotions, communication, and problem solving in day-to-day life. Monica practices from Michigan and conducts sessions in English.
She offers video calls, phone sessions, live chat, and text messaging as ways to connect. Starting is straightforward: choose Start Therapy, complete the short matching questionnaire, and schedule according to availability.
How Monica’s Approaches Work Online
Monica commonly uses cognitive behavioral therapy and emotionally-focused therapy in her online work. Cognitive behavioral therapy helps people notice unhelpful thinking and develop practical skills to change behaviors and mood, which can be useful for anxiety, depression, and stress. Emotionally-focused therapy focuses on understanding emotions and improving how people connect and communicate, which can help with relationship and intimacy concerns.Finding the right approach is part of the process. Monica collaborates with each person to pick methods that match their goals and comfort level. She listens first, then suggests tools and homework that fit the situation and pace of the client.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text messaging. These options make it easier to fit therapy into busy schedules and to continue care during life transitions. Monica uses these formats to maintain consistent contact, review progress, and adjust goals as change happens.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Grief
Also works with
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Monica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point