Michelle Spencer, LMHC, LPCC - Therapist in Minnesota

About Michelle

Michelle Spencer is a licensed mental health counselor who focuses on common problems like stress, anxiety, trauma and abuse, and low self-esteem. She also supports people facing career struggles, depression, addictions, grief, parenting challenges, and ADHD. Michelle presents herself in a calm, respectful way and aims to create a session that feels approachable and practical for each person.

She tailors conversations and treatment plans to each client’s needs. Sessions are designed to be straightforward and solution-oriented.

Background and approach

Michelle uses skills and tools that help people manage strong emotions, improve daily routines, and build coping strategies. Michelle brings 12 years of clinical experience and holds licenses in both Minnesota and New York. She combines evidence-based methods with person-focused listening to help clients make gradual changes.

Her background supports work on impulse control, mood concerns, trauma responses, and workplace stress. In sessions she may draw on Cognitive Behavioral Therapy to identify and change unhelpful thinking, and Dialectical Behavior Therapy to teach emotion regulation and coping skills. She also uses client-centered techniques to keep the conversation focused on what matters most to the client.

Michelle aims to make starting therapy as simple as possible. She encourages practical steps, coaching around life purpose or finances when relevant, and steady tracking of progress. Her approach is collaborative and geared toward day-to-day improvements.

Therapeutic approaches and online options

Michelle commonly uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. CBT can be useful for anxiety, depression, stress, and habits that feel stuck.

She also integrates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness. DBT tools are often helpful when strong emotions or impulsivity interfere with daily life.

Finding the right approach is a collaborative process. The therapist will listen to what matters most and suggest techniques that match the client's goals and preferences. Adjustments are made as progress is tracked so the plan stays relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication styles. These options make it easier to attend sessions from home, manage follow-up between meetings, and use brief check-ins when needed. Licensed professionals can combine the chosen therapeutic methods with the online format to focus on practical skills and steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Michelle address?

She works with issues like stress, anxiety, trauma and abuse, depression, addictions, parenting concerns, ADHD, and related areas such as grief and workplace stress.

How would you describe her therapy style?

Sessions are pragmatic and person-focused. She listens closely and adapts the pace and techniques to each client's needs.

What is her clinical background?

Michelle has 12 years of professional experience and combines several evidence-based approaches to support change over time.

What credentials and location are listed for her?

She holds the license LMHC and the license LPCC, with NY LMHC 007805 and MN LPCC cc03400, and is based in Minnesota.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payments handled?

Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Minnesota, New York
Languages: English

Next step

Talk to Michelle

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Michelle