Michael Letendre

Practical approaches for online family and parenting concerns

Michael uses evidence-based therapeutic techniques that focus on real-life change. One common approach emphasizes skill-building for stress and anxiety management, teaching breathing, grounding, and behavior changes that reduce overwhelm. This helps people handle daily pressures and respond differently when emotions spike.

Another approach targets trauma and depression through structured work that looks at unhelpful patterns and introduces new ways of thinking and acting. This method aims to decrease intrusive symptoms and increase small, meaningful improvements in mood and function. These approaches are useful for a range of concerns, including relationship tensions and grief.

Finding the right method is a collaborative process. The therapist and client work together to decide which techniques fit the client’s needs, goals, and preferences. Michael will adapt the plan as progress is made and as priorities change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make scheduling more flexible and let clients choose what feels easiest for them. Many people find that remote sessions help them stay consistent with treatment while balancing work, school, or family life.