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MB Portrait of Michael Booth
Online therapist

Michael Booth

Calm, experienced therapist for practical change

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Credentials
LMFT
Experience
25 years
Licensed in
California
Languages
English
Format
Online sessions

About Michael

Michael Booth is a Licensed Marriage & Family Therapist (LMFT) practicing in California with 25 years of experience. He focuses on problems that often reduce day-to-day wellbeing, such as anxiety, depression, addictions, anger, and struggles with meaning or purpose. He speaks English and works with adults who are looking for practical help to feel better in their lives.

He prefers a straightforward, collaborative way of working. Sessions start by identifying the most urgent concerns and setting small, measurable goals.

Background and approach

He watches changes over time and adjusts the plan when something is not working. Michael draws on several well-established methods to tailor care. He uses cognitive behavioral therapy (CBT) to help people spot unhelpful thoughts and change behaviors.

He also uses acceptance and commitment therapy (ACT) to clarify values and build action despite difficult feelings. Dialectical behavior therapy (DBT) skills feature when stronger emotion regulation and distress tolerance are needed. Over his career he has supported people facing a wide range of issues, including relationship and intimacy struggles, parenting challenges, grief, trauma, ADHD, bipolar concerns, and process or substance addictions.

He pays attention to how family of origin issues, attachment patterns, and shame can keep problems running. Getting started is simple: choose the Start Therapy button, complete a short matching questionnaire, and schedule a session based on availability. Sessions are offered in formats that include video calls, phone, live chat, or text messaging.

Therapeutic approaches for effective online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small actions that reflect those values even when feelings are hard. This approach can help with anxiety, depression, and confusion about life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to shift unhelpful patterns; it is useful for anxiety, panic, and mood problems. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, improving relationships, and tolerating distress when needed.

Finding the right approach is a team effort. The therapist and client discuss goals, try techniques, and pick what fits best. Over time they adjust the plan based on what helps and what does not, keeping the process collaborative and concrete.

Online therapy lets sessions happen in ways that suit a busy life. Video calls approximate in-person conversations, phone sessions work when video is not possible, and live chat or text messaging can support shorter check-ins or skill practice between sessions. These options make it easier to keep momentum while juggling work, family, and other commitments.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does he address?
He works with a broad range of issues including stress, anxiety, depression, addictions, grief, parenting questions, relationship and intimacy issues, and problems with meaning or purpose.
What is his general therapy style?
His style is practical and collaborative. He helps clients set goals, track progress, and adjusts methods if something is not helping.
How long has he been practicing?
He has 25 years of clinical experience working with adults on mood, anxiety, addiction, and life purpose concerns.
What are his credentials and where is he located?
He is a Licensed Marriage & Family Therapist, CA LMFT 43416, based in California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule a session according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
25 years
Licensed
California
Languages
English

Next step

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