Mason (Trae) Sweatt, LPC - Therapist in Texas

About Mason

Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of counseling experience. He draws on a long history of working in church settings and with people facing tough life moments. Trae focuses on helping people manage stress, anxiety, grief, depression, relationship strain, addiction concerns, trauma, and parenting-related challenges.

He uses straightforward language and practical steps so conversations feel clear and manageable. Trae’s style is direct and steady.

Background and approach

He helps clients name problems, try small changes, and build new habits that fit their daily lives. Sessions often mix goal-focused tools with attention to past hurts that still affect present choices. He emphasizes workable strategies that people can try between meetings.

He uses Cognitive Behavioral Therapy to spot unhelpful thinking and create different responses. Solution-Focused Therapy helps set concrete goals and track progress in short steps. Trauma-Focused Therapy is used when past events continue to cause pain and interfere with functioning.

Trae’s background includes long-term work within churches and with young people, individuals, and couples. That experience shaped his approach to supporting people through life transitions, blended family issues, fatherhood concerns, and caregiver stress. He works in English and practices across Texas.

Practical details are straightforward: sessions happen online by video, phone, live chat, or text messaging. Fees vary by location and subscription options are used. To begin, a prospective client completes a short matching questionnaire and schedules a session.

Approaches that translate to online care

Trae uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try different actions. That approach teaches practical skills to reduce anxiety, manage mood, and change reactions to stress.

He also uses Solution-Focused Therapy to set clear, measurable goals and identify small steps that lead to progress. This method is helpful when people want efficient, forward-looking work on relationships, parenting challenges, career decisions, or coping with life changes.

Finding the right approach is a collaborative process. Trae will discuss what feels most useful, try approaches that match the person’s goals, and adjust as needed. Clients and therapist decide together which tools and pacing fit best.

Online sessions offer flexibility for people with busy schedules or caregiving responsibilities. Video calls allow face-to-face conversation, while phone, live chat, and text options support shorter check-ins and ongoing coaching between sessions. These formats make it easier to maintain momentum and try new strategies in real time.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Trauma-Focused Therapy

Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.

Frequently asked questions

What concerns does Trae commonly address?

He works with stress, anxiety, relationship and family strains, grief, depression, addictions, trauma, parenting challenges, and related issues like communication problems and caregiver stress.

What is his therapy style like?

Sessions are practical and direct, focusing on clear goals and doable steps. He mixes short-term problem solving with work on past events that still cause trouble.

How much clinical experience does he have?

He has ten years of counseling experience and longer experience working in church settings that involved pastoral care and counseling roles.

What credentials and location apply?

He holds the LPC credential and practices in Texas under TX LPC 72078.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How are fees handled?

Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What should I do to get started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Texas
Languages: English

Next step

Talk to Mason

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Mason