PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

MG Portrait of Mark Gruber
Online therapist

Mark Gruber

Hopeful, experienced support for life changes

Book with Mark
Credentials
LMHC
Experience
20 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Mark

Mark Gruber is a licensed mental health counselor with 20 years of practice. He focuses on substance use and LGBT concerns while also helping people who struggle with mood and anxiety issues. He approaches sessions with warmth and plain talk, using humor and relationship-building to make people more comfortable.

Many clients find his long-term recovery experience adds practical perspective to conversations about addiction. He leans on Client-Centered methods to keep sessions focused on each person's needs.

Background and approach

He also draws from Cognitive Behavioral Therapy to help change unhelpful thoughts and behaviors. Mindfulness practices are used to build calm and present-moment awareness during stressful times. Mark often uses motivational interviewing when people want support making changes, especially around drug and alcohol problems.

Solution-Focused techniques help set clear, manageable goals when a client wants fast, practical steps. He mixes these methods depending on what each person needs on a given day. He values clear communication and pays attention to family of origin patterns and relationship dynamics when relevant.

Sessions aim to improve coping with life changes, build self-esteem, and address intimacy or career stressors. The tone is candid but caring, with an emphasis on practical next steps. Based in Florida, he offers work that centers real-world experience and steady support.

He works in English and is comfortable supporting international clients through online formats.

Practical approaches for online therapy and change

Client-Centered Therapy focuses on listening and responding to what the person says, creating space for them to set the pace and topics of each session. This approach is helpful when someone needs steady support and clearer self-direction.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to identify unhelpful thinking and try out new behaviors, which can help with anxiety, depression, and mood concerns.

Finding the right mix of methods is a collaborative process. The therapist will talk with each person about goals and preferences and suggest which techniques to try first. Adjustments are made together as progress unfolds so the plan fits the client's needs.

Online therapy with video calls, phone sessions, live chat, or text messaging brings practical flexibility. It can make it easier to fit sessions into a busy schedule, maintain continuity during life changes, and check in between longer appointments. These options allow a licensed professional to work with people in different places while focusing on clear goals and useful skills.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does he typically address?
He works with stress, anxiety, depression, addictions, bipolar mood concerns, ADHD, and related topics such as grief, intimacy, and career stress.
What is his general therapy style?
He uses a warm, straightforward approach that emphasizes rapport. Techniques include Client-Centered care, CBT, mindfulness, motivational interviewing, and solution-focused work.
How much experience does he have?
He has 20 years of experience in counseling, including long-term personal recovery experience that informs his work with substance use.
What credentials and region apply?
He is a Florida licensed mental health counselor, FL LMHC MH11710, and practices from Florida.
Which languages and client regions are supported?
Sessions are offered in English and he accepts international clients.
In what formats are sessions offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
Florida
Languages
English

Next step

Talk to Mark

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Mark