Maggie Bolon

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy - ACT helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that align with their values. It can be useful for anxiety, rumination, and making changes during hard life transitions.

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the person leads the pace of change. This approach helps people build self-understanding and confidence through careful listening and reflection.

Narrative Therapy looks at the stories people tell about their lives and helps separate a person from their problems so they can find different, more helpful narratives. It’s often used when identity, shame, or repeated patterns are part of the concern.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful, and then tailor methods accordingly in a collaborative way.

Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. These formats allow for flexible scheduling and make it easier to keep consistent contact between sessions. For many people the variety of options makes it simpler to fit therapy into a busy life, try different ways of communicating, and continue work when in-person meetings aren’t possible.