Laura Lininger, LCSW - Therapist in Indiana

About Laura

Laura Lininger, LCSW, brings three decades of clinical experience to her work. She trained at Indiana University for her BA in psychology and earned a Master of Social Work from Tulane University. Laura mentions a background in child and adolescent care that now informs her work with adults.

She welcomes people from all races, genders, religions, and from the LGBT community. Laura uses practical tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Background and approach

She also draws on Eye Movement Desensitization and Reprocessing, or EMDR, when addressing trauma. Mindfulness practices are woven into sessions to help people manage stress and strong emotions. Her approach is straightforward and focused on daily life.

Sessions look at thoughts, actions, and the small steps that change them. She helps people build skills for mood, anxiety, relationship strain, or family-related concerns. Clients with a history of childhood hurt or family of origin issues often find her background helpful.

Laura also addresses a wide range of concerns such as addiction, body image, codependency, and coping with loss or separation. She pays attention to how past experiences affect present choices. Sessions are offered in English and are available to people in Indiana and to international clients.

Laura uses talk therapy combined with hands-on techniques so people can practice new ways of handling life between sessions.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and lean into values-driven action. It focuses on small steps that make daily life more meaningful and is often used for anxiety, stress, and life transitions.

Cognitive Behavioral Therapy, CBT, breaks down how thoughts, feelings, and actions interact. It involves identifying patterns and practicing new behaviors to reduce symptoms of depression, anxiety, and relationship strain.

EMDR, Eye Movement Desensitization and Reprocessing, is a trauma-focused method that can reduce the intensity of painful memories through structured processing. It is chosen when past events continue to cause strong emotional or physical reactions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That choice can change over time as progress is made.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, reduce travel, and allow people to connect from different locations. The range of options supports different communication styles and needs, while keeping the focus on practical skills and steady progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

EMDR

A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.

Frequently asked questions

What concerns does she address?

She helps with stress, anxiety, trauma and abuse, depression, self esteem, addictions, relationship and family concerns, and LGBT related issues.

What is her general therapy style?

She uses a practical, skills-based style that mixes talk therapy with mindfulness and actionable steps to try between sessions.

How long has she practiced?

Laura has 31 years of clinical experience, including a long history working with child and adolescent clients before adding adult-focused work.

What credentials and location are listed?

She is an LCSW with Indiana license IN LCSW 34003425A and Wisconsin license WI LCSW 10084-123, and she is based in Indiana.

Which languages are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Therapeutic approaches

Experience: 31 years
Licensed: Indiana, Wisconsin
Languages: English

Next step

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