Lisa Meyer
Compassionate, practical therapy for life transitions
- Credentials
- LPC
- Experience
- 23 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Lisa
Lisa Meyer is a Licensed Professional Counselor (LPC) based in Georgia with 23 years of clinical experience. She uses practical, evidence-based approaches to help people handle stress, anxiety, relationship concerns, and life changes. Her style is direct and supportive, aiming to build skills that make day-to-day life more manageable.
Lisa draws from Cognitive Behavioral Therapy and Solution-Focused Therapy to create clear plans for work in sessions. She focuses on concrete tools - like changing unhelpful thoughts and setting small achievable goals - so progress feels steady and visible.
Background and approach
Sessions move at a pace that fits each person’s situation. Her background includes longstanding independent practice work and experience addressing a wide range of issues. Those topics include self-esteem struggles, coping with transitions, and family-related conflicts.
She also has experience with aging and geriatric issues, caregiver stress, blended family concerns, and postpartum depression. Lisa addresses specific relational challenges such as communication problems, infidelity, divorce and separation, and family of origin issues. She also supports people facing guilt and shame, life purpose questions, midlife shifts, and seasonal mood changes like SAD.
In meetings she aims to teach practical skills, offer straightforward feedback, and set measurable steps toward goals. The focus is on usable strategies that clients can apply between sessions. Lisa encourages people to take the first step and will work collaboratively to tailor a plan that fits each person’s needs and preferences.
How evidence-based approaches work online
Lisa uses Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thinking and behavior patterns. CBT focuses on practical exercises and simple experiments that often reduce anxiety and improve mood over time.She also uses Solution-Focused Therapy, which centers on small, concrete steps toward preferred outcomes. This method helps people set realistic goals and notice what is already working so they can build on it.
Choosing the right approach is part of the work. Lisa discusses your goals and preferences, then suggests options and adapts methods as needed. The process is collaborative so the plan fits your situation and evolves with progress.
Online sessions allow flexibility through video calls, phone sessions, live chat, or text-based messaging. That variety makes it easier to fit counseling into a busy schedule and to use methods that match how you communicate. Many people find the options reduce travel time and let them practice skills between sessions in real life.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Lisa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point