Laura Richardson
Calm, practical support for family stress
- Credentials
- LMHC
- Experience
- 20 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Laura
Laura Richardson is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She focuses on practical, down-to-earth help for people dealing with stress, anxiety, depression, addictions, anger, and relationship strain. Her work often centers on family and parenting concerns and the everyday pressures those roles bring.
She creates a calm, nonjudgmental space where thoughts and feelings can be talked through. Sessions are collaborative - the client’s goals guide the plan.
Background and approach
Laura uses methods that keep conversations clear and focused on change. Her main approaches include client-centered work and cognitive behavioral techniques. In practice this means listening first, then trying small, manageable steps that can change patterns of thinking and behavior.
She offers tools for coping with grief, trauma and abuse, and for addressing self-esteem and life transitions. Additional areas of focus include adoption and foster care, attachment and blended family issues, caregiver stress, codependency, and family of origin problems. She also addresses concerns around addiction, divorce and separation, commitment and communication difficulties, and feelings of guilt or shame.
Laura aims to help people build better routines, stronger communication, and clearer choices. Her approach is straightforward and supportive, aimed at practical improvement rather than jargon. If someone wants direct help with family or parenting stress, she can work alongside them to find workable steps forward.
How client-centered care and CBT work online
Client-centered therapy begins with listening. The therapist focuses on understanding the client’s experiences and priorities and follows their lead in setting goals. This approach helps when someone needs a gentle, steady space to sort out family or parenting concerns.Cognitive behavioral therapy, or CBT, uses practical steps to change thinking and behavior. It breaks big problems into smaller tasks, like spotting unhelpful thoughts and testing new ways of responding. CBT can help with anxiety, mood shifts, anger, and everyday coping skills.
Finding the right approach is a team effort. Laura will work collaboratively to decide which methods fit a person’s needs and goals. That might mean using more listening and reflection at first, then adding CBT tools for concrete changes when ready.
Online therapy offers flexibility for busy family schedules. Video calls, phone sessions, live chat, and text-based messaging make it possible to connect without travel. These options allow people to choose how and when they meet, which can make it easier to keep progress steady while managing work, caregiving, and daily life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Laura
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point