LaQuindra Carroll, LCSW - Therapist in Texas

About LaQuindra

LaQuindra Carroll is a licensed clinical social worker in Texas who helps people facing stress, anxiety, depression, relationship struggles, parenting challenges, addictions, anger, and issues related to self-esteem. She brings seven years of experience as a therapist, life coach, and hypnotist.

Her tone is warm and respectful, and she aims to make the process approachable for someone taking the first step toward change. She uses a blend of practical tools and personal attention rather than one rigid method.

Background and approach

Conversations are collaborative; she will work with each person to set goals and try approaches that fit their life. Sessions often mix goal-focused strategies with breathing and awareness techniques to reduce overwhelm. LaQuindra draws on cognitive behavioral therapy to help identify unhelpful thoughts and change behaviors.

She also uses client-centered methods that let the person lead the pace of work and shape the conversation. Hypnotherapy and mindfulness tools are available when they match a client’s needs and comfort level. Her approach includes motivational interviewing to explore readiness for change and to build small, doable steps forward.

She pays attention to topics like commitment issues, forgiveness, infidelity, isolation and loneliness, life purpose, self-love, women’s issues, and concerns commonly faced by young adults. Sessions are offered in English and take place online using video, phone, chat, or text formats. LaQuindra asks new people to complete a short matching questionnaire and schedule sessions according to her availability.

How her approaches translate to online sessions

Client-centered therapy focuses on the person’s experience and lets them guide the conversation. In practice this means the therapist listens carefully, reflects what she hears, and helps clients decide what matters most to work on. This approach helps when someone needs a respectful space to talk through parenting stress or relationship doubts.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT sessions often include identifying unhelpful thinking patterns and trying small experiments or behavior changes between meetings. This method is useful for anxiety, low mood, and building coping skills for daily stress.

Mindfulness techniques are used to bring attention to the present moment and to reduce reactivity. In digital sessions these practices can be short guided exercises or breathing work that clients use during hard moments at home.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. They may try a mix of methods and adjust the plan based on what works best for the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule and to continue work between in-person demands. Flexibility can help parents and busy adults maintain momentum while using tools and exercises recommended during sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, self-esteem, addictions, relationship and parenting concerns, anger, and bipolar-related issues. Additional focuses include commitment issues, forgiveness, infidelity, loneliness, life purpose, self-love, women’s issues, and young adult matters.

How would you describe her therapy style?

Her style is warm and interactive with a focus on respect and sensitivity. Sessions are collaborative and tailored so people set goals and guide the pace of work.

What background and experience does she have?

She has seven years of experience working as a therapist, life coach, and hypnotist. That mix informs a practical approach combining talk therapy and mind-body tools.

What are her credentials and where is she based?

She is a licensed clinical social worker - LCSW - holding Texas license TX LCSW 62859, and her practice is based in Texas.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and comfort levels.

How are sessions paid for and what does it cost?

Session cost varies with location and therapist availability. Services use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Texas
Languages: English

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