Kristen Wells, LMHC - Therapist in Massachusetts

About Kristen

Kristen Wells is a licensed mental health counselor who focuses on family and parenting concerns along with a wide range of related struggles. She helps with stress, anxiety, addiction, mood challenges, grief, trauma, parenting questions, and relationship problems. Kristen speaks plainly and aims to make therapy usable for busy families and caregivers.

She trained in counseling psychology and has a Master of Arts and a Certificate of Advanced Graduate Studies.

Background and approach

Kristen started her career in social work with children and families and has spent many years providing therapy to adults. Her background includes work with substance use issues and mood disorders, and she has led anger management and relapse prevention groups. In sessions she uses evidence-based techniques and motivational interviewing when addressing substance use.

She focuses on practical coping skills that clients can try between meetings. Kristen also supports people through life changes like divorce, custody questions, relocation, and loss. She regularly works with issues such as postpartum depression, ADHD/ADD, social anxiety, panic, and intermittent explosive disorder.

Kristen pays attention to attachment and abandonment concerns and helps clients untangle communication problems within families. Her style is direct, warm, and goal oriented. Clients can expect an emphasis on skill building, clearer communication, and steps toward stability.

Kristen prioritizes a collaborative plan that reflects each person’s goals and family realities. She practices in Massachusetts and conducts sessions in English.

Therapeutic approaches and online support for families

Kristen commonly uses evidence-based strategies that focus on clear skills and real-life change. Motivational interviewing helps people explore readiness for change and build motivation around substance use or other habits. It involves short, practical conversations that clarify goals and next steps.

She also emphasizes behavioral and coping skills work aimed at reducing anxiety, improving mood, and managing anger. These techniques teach specific tools you can use at home to handle stressful moments and family conflicts. When needed, Kristen addresses attachment and communication patterns to help family members relate more effectively.

Finding the right approach is part of the work together. The therapist will listen to your goals, try methods that fit your situation, and adjust plans based on what is helpful. This collaborative process helps choose the techniques that feel most useful for you and your family.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility for busy schedules. These options make it easier to fit short check-ins or longer sessions into parenting and work responsibilities, and allow continuous support between appointments when needed.

Frequently asked questions

What kinds of problems does she help with?

She addresses stress, anxiety, addictions, relationship and family problems, anger, depression, trauma and grief, parenting concerns, self-esteem, ADHD, postpartum depression, bipolar and coping with life changes.

How would you describe her therapeutic style?

Her approach is straightforward and collaborative, focusing on practical coping skills and clearer communication that families can use day to day.

What experience does she bring to therapy?

She has 15 years of experience and began working as a social worker with children and families before providing therapy to adults for many years.

What are her professional credentials and location?

She is a Licensed Mental Health Counselor - MA LMHC LMHC8070 and RI LMHC MHC00887 and practices in Massachusetts.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use online?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How are sessions paid for and what does cost depend on?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I get started with therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Experience: 15 years
Licensed: Massachusetts, Rhode Island
Languages: English

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