Kenneth Lingle
Support for families facing stress and change
- Credentials
- LCSW, CSW
- Experience
- 22 years
- Licensed in
- Colorado
- Languages
- English
- Format
- Online sessions
About Kenneth
Kenneth Lingle is a Licensed Clinical Social Worker who helps people manage stress, anxiety, relationship strain, trauma, and parenting challenges. He also supports those facing depression, ADHD, addictions, grief, and issues around intimacy or self-esteem. Ken communicates in plain language and aims to make sessions straightforward for busy families in Colorado and beyond.
His style is empathic and strength-based. He listens first, then suggests practical steps people can try between sessions.
Background and approach
He blends evidence-based methods with what fits each person’s situation, keeping goals simple and concrete. With 22 years of professional experience, Ken brings steady practice to complicated life events. He has worked with adults dealing with divorce, loss, substance exposure in families, chronic stress, and major changes.
That background informs how he helps people reframe problems and build routines that work at home. Therapy sessions use tools from cognitive and behavioral approaches, skills training, and attachment-focused ideas. Ken often teaches specific strategies for managing emotions, improving communication, and restoring daily structure.
He pairs skill practice with supportive discussion so progress feels realistic and measurable. Sessions are offered in English and he accepts international clients. Formats include video calls, phone sessions, live chat, and text-based messaging.
Practical matters like cost vary by location and use a subscription model that can be canceled at any time.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy, often called ACT, focuses on clarifying values and taking small, value-driven actions even when feelings are difficult. It helps people cope with anxiety, depression, and life transitions by shifting attention toward meaningful steps. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. It is useful for anxiety, depression, and to improve daily routines. Attachment-Based Therapy looks at how early bonds affect current relationships and communication; it can help people repair connection and trust in family contexts.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then recommend methods to try. Plans are adjusted over time based on what proves most helpful for the client’s situation and family needs.
Online therapy offers practical flexibility for busy households. Video calls allow face-to-face work on communication and skills training, phone sessions fit tight schedules, and live chat or text messaging provide ongoing support between appointments. These options make it easier to maintain continuity and practice new strategies in daily life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Colorado
- Languages
- English
Next step
Talk to Kenneth
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point